Sun 12th Jan 2020 at 10:00pm by paskha

Walk > General

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Time
20:17
Miles
1.04
Min/mi
19:30
Stride(cm)
65
Cals
107
Cadence
128
BPM
105
%MHR
58.4
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 105/128bpm 103cal 64/90rpm 3.1/0mph
2) 0.04m - 56(21:50/m) 105/109bpm 4cal 65/71rpm 2.75/0mph

19:21 56

Pace

35%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:23	89 77-94	1814	114 108-120
0.13	2:35	1:18	20:53	96 82-119	2005	118 108-128
0.19	3:55	1:20	21:20	93 83-108	1984	123 120-132
0.25	5:25	1:30	24:03	101 96-108	2428	122 112-128
0.31	6:40	1:15	20:03	97 91-105	1945	121 114-128
0.38	7:52	1:12	19:10	108 103-114	2069	125 118-130
0.44	9:06	1:14	19:48	111 104-116	2197	129 122-138
0.50	10:21	1:15	19:56	114 110-123	2272	130 124-142
0.56	11:38	1:17	20:27	120 106-128	2453	127 120-134
0.63	12:47	1:09	18:30	105 101-109	1942	129 124-134
0.69	13:48	1:01	16:11	104 99-108	1684	133 128-156
0.75	14:51	1:03	16:49	106 102-114	1782	141 134-156
0.81	15:55	1:05	17:17	113 108-118	1953	141 124-180
0.88	17:05	1:09	18:27	108 104-116	1992	129 120-134
0.94	18:14	1:09	18:25	111 108-116	2044	131 120-138
1.00	19:23	1:09	18:28	109 106-113	2012	132 124-136
1.05	20:28	1:05	21:01	105 97-109	2207	132 120-148

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:53	17:53	More
1km	11:21	18:17	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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