Sun 12th Jan 2020 at 10:00pm by paskha
Walk > General
-
Time
20:17
-
Miles
1.04
-
Min/mi
19:30
-
Stride(cm)
65
-
Cals
107
-
Cadence
128
-
BPM
105
-
%MHR
58.4
-
B/mi
2050
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:21(19:21/m) 105/128bpm 103cal 64/90rpm 3.1/0mph
2) 0.04m - 56(21:50/m) 105/109bpm 4cal 65/71rpm 2.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:23 |
89 77-94 |
1814 |
114 108-120 |
0.13 |
2:35 |
1:18 |
20:53 |
96 82-119 |
2005 |
118 108-128 |
0.19 |
3:55 |
1:20 |
21:20 |
93 83-108 |
1984 |
123 120-132 |
0.25 |
5:25 |
1:30 |
24:03 |
101 96-108 |
2428 |
122 112-128 |
0.31 |
6:40 |
1:15 |
20:03 |
97 91-105 |
1945 |
121 114-128 |
0.38 |
7:52 |
1:12 |
19:10 |
108 103-114 |
2069 |
125 118-130 |
0.44 |
9:06 |
1:14 |
19:48 |
111 104-116 |
2197 |
129 122-138 |
0.50 |
10:21 |
1:15 |
19:56 |
114 110-123 |
2272 |
130 124-142 |
0.56 |
11:38 |
1:17 |
20:27 |
120 106-128 |
2453 |
127 120-134 |
0.63 |
12:47 |
1:09 |
18:30 |
105 101-109 |
1942 |
129 124-134 |
0.69 |
13:48 |
1:01 |
16:11 |
104 99-108 |
1684 |
133 128-156 |
0.75 |
14:51 |
1:03 |
16:49 |
106 102-114 |
1782 |
141 134-156 |
0.81 |
15:55 |
1:05 |
17:17 |
113 108-118 |
1953 |
141 124-180 |
0.88 |
17:05 |
1:09 |
18:27 |
108 104-116 |
1992 |
129 120-134 |
0.94 |
18:14 |
1:09 |
18:25 |
111 108-116 |
2044 |
131 120-138 |
1.00 |
19:23 |
1:09 |
18:28 |
109 106-113 |
2012 |
132 124-136 |
1.05 |
20:28 |
1:05 |
21:01 |
105 97-109 |
2207 |
132 120-148 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:21 |
18:17 |
More |
Mile |
19:13 |
19:13 |
More |
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