Cross Training > Walking

12th Jan 2020 at 10am by BrightStrider

  • 11:04
    Time
  • 0.57
    Miles
  • 19:25
    Min/mi
  • 59
    Cals
  • 58
    Cadence

 

Notes & Comments

11:04

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:22 1:22 0.06 21:56 58 48-60 1/0
2 2:26 1:03 0.13 16:52 55 55-55 0/0
3 3:35 1:10 0.19 18:33 57 53-60 0/0
4 4:37 1:02 0.25 16:36 56 53-60 0/0
5 5:41 1:04 0.31 17:04 57 55-60 0/0
6 6:50 1:09 0.38 18:26 57 53-60 0/0
7 7:53 1:03 0.44 16:40 58 54-60 1/0
8 8:50 57 0.50 15:18 60 60-60 0/1
9 10:44 1:53 0.56 30:14 60 60-60 0/2
10 11:06 22 0.58 24:40 - 0/0

Elevation

Asc 2m, Desc 3m, Range 3m
Elevation Graph
Grade Bands

Cadence

58 (60 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:11 16:49 0% More
800m 8:45 17:37 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
5.8%
23:00
NW
0.05
9.6%
31:20
N
0.45
79.3%
16:58
NE
0
0.2%
1:36:36
W
0.02
2.8%
16:45
E
0
0.5%
1:04:42
SW
0.01
1.2%
53:48
S
0
0.5%
51:51
SE
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