Sun 12th Jan 2020 at 11:00am by Slippers

Run > General

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Time
34:50
Miles
5.60
Min/mi
6:13
Pacing
97%
WAVA
68.04
Stride(cm)
144
Cals
436
Cadence
179
BPM
157
%MHR
91.9
B/mi
978
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 133/145bpm 62cal 9.8/11.46mph
2) 1m - 6:05(6:05/m) 153/164bpm 74cal 9.86/9.98mph
3) 1m - 6:21(6:21/m) 163/179bpm 82cal 9.45/9.96mph
4) 1m - 6:11(6:11/m) 171/182bpm 84cal 9.71/10.06mph
5) 1m - 6:20(6:20/m) 168/174bpm 84cal 9.49/9.58mph
6) 0.6m - 3:46(6:20/m) 169/179bpm 50cal 9.47/9.91mph

6:07 6:05 6:21 6:11 6:20 3:46

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	117 70-142	727	189 180-200	5/7
0.50	3:02	1:29	5:55	134 133-135	794	182 180-186	11/11
0.75	4:34	1:32	6:10	139 134-144	856	182 180-186	3/2
1.00	6:07	1:32	6:09	138 125-144	850	181 178-186	1/1
1.25	7:38	1:31	6:05	143 140-146	870	179 176-182	1/1
1.50	9:09	1:31	6:05	150 142-159	913	179 178-182	3/2
1.75	10:41	1:31	6:06	160 156-162	975	178 176-180	1/1
2.00	12:12	1:31	6:04	162 160-163	983	177 174-180	2/2
2.25	13:47	1:35	6:20	163 161-165	1031	177 174-180	4/2
2.50	15:23	1:36	6:24	162 160-164	1037	178 176-182	3/5
2.75	16:59	1:36	6:23	162 159-165	1035	177 174-178	5/1
3.00	18:33	1:34	6:16	167 161-179	1048	178 176-182	7/6
3.25	20:05	1:33	6:10	169 165-176	1043	179 176-180	4/11
3.50	21:38	1:33	6:12	169 167-171	1049	179 176-180	3/3
3.75	23:09	1:31	6:04	174 168-182	1054	179 176-184	1/2
4.00	24:44	1:34	6:17	170 166-173	1069	176 174-176	1/1
4.25	26:19	1:36	6:22	169 166-174	1076	176 174-178	1/1
4.50	27:53	1:34	6:14	168 165-170	1048	177 174-180	2/2
4.75	29:28	1:35	6:22	168 164-170	1068	177 174-178	2/2
5.00	31:03	1:35	6:18	169 167-172	1066	178 176-180	4/2
5.25	32:37	1:34	6:17	170 166-178	1069	178 174-180	4/3
5.50	34:16	1:39	6:35	169 164-177	1111	176 174-182	5/3
5.59	34:50	34	6:03	167 166-168	1010	178 174-186	1/5

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 8m, Flat prediction 34:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.6	34:50	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.16%	More
800m	2:57	5:57	58.62%	More
1km	3:44	6:00	60.28%	More
Mile	6:03	6:03	62.54%	More
5k	19:10	6:10	67.06%	More
5 miles	30:59	6:12	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.39
5km	18:39	6:00	68.93
5M	30:53	6:11	68.26
10km	38:54	6:16	68.00
10M	1:04:24	6:26	67.98
Half	1:25:45	6:33	67.13
20M	2:14:17	6:43	67.94
Mara	2:58:47	6:49	68.04

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