Sun 5th Jan 2020 at 7:00pm by Slippers

Run > General

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Time
52:47
Miles
5.06
Min/mi
10:26
Pacing
94%
WAVA
40.48
Stride(cm)
93
Cals
403
Cadence
166
BPM
125
%MHR
73.1
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 138/146bpm 120cal 5.8/6.72mph
2) 1m - 10:30(10:30/m) 141/146bpm 121cal 5.71/6.2mph
3) 1m - 10:46(10:46/m) 117/157bpm 57cal 5.58/6.24mph
4) 1m - 10:17(10:17/m) 116/125bpm 53cal 5.83/6.51mph
5) 1m - 10:20(10:20/m) 115/121bpm 50cal 5.8/6.1mph
6) 0.06m - 33(8:43/m) 116/119bpm 2cal 6.89/6.26mph

10:20 10:30 10:46 10:17 10:20 33

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:06	127 94-139	1284	172 116-178
0.50	5:04	2:32	10:08	140 137-143	1419	174 170-176
0.75	7:44	2:40	10:41	140 136-143	1495	171 168-176
1.00	10:20	2:36	10:24	144 141-146	1498	169 166-170
1.25	12:56	2:36	10:24	143 141-146	1487	166 162-170
1.50	15:34	2:38	10:32	137 127-145	1443	164 160-168
1.75	18:07	2:33	10:11	141 139-144	1435	165 162-170
2.00	20:50	2:43	10:53	141 128-146	1535	163 160-166
2.25	23:39	2:49	11:18	128 105-155	1446	162 160-164
2.50	26:31	2:51	11:25	113 105-121	1291	162 160-164
2.75	29:08	2:37	10:29	112 106-116	1173	163 158-166
3.00	31:35	2:27	9:47	112 107-117	1097	167 164-170
3.25	34:02	2:27	9:48	117 112-119	1147	167 166-170
3.50	36:31	2:30	9:59	118 115-120	1178	167 164-170
3.75	39:18	2:46	11:06	116 110-119	1287	163 160-166
4.00	41:53	2:35	10:20	116 109-125	1198	165 164-168
4.25	44:26	2:34	10:14	114 108-119	1167	166 162-170
4.50	46:59	2:33	10:11	115 109-119	1170	167 166-168
4.75	49:34	2:35	10:19	116 112-120	1197	167 166-170
5.00	52:12	2:38	10:32	114 109-118	1201	166 162-168
5.06	52:46	34	9:09	114 113-117	1043	166 164-168

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	52:46	10:25
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	30.96%	More
800m	4:49	9:42	35.91%	More
1km	6:04	9:45	37.10%	More
Mile	9:57	9:57	38.01%	More
5k	32:27	10:27	39.61%	More
5 miles	52:10	10:26	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	39.98
5km	31:28	10:08	40.85
5M	52:07	10:25	40.45
10km	1:05:37	10:34	40.31
10M	1:48:40	10:52	40.29
Half	2:24:41	11:03	39.79
20M	3:46:34	11:20	40.26
Mara	5:01:39	11:31	40.33

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