Tue 7th Jan 2020 at 7:00pm by Slippers

Run > General

Follow User
0 👍

Time
30:23
Miles
3.34
Min/mi
9:06
Pacing
52%
WAVA
45.60
Stride(cm)
106
Cals
230
Cadence
167
BPM
118
%MHR
68.8
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 112/140bpm 75cal 5.75/6.53mph
2) 1m - 8:34(8:34/m) 117/128bpm 63cal 7/7.99mph
3) 1m - 8:20(8:20/m) 124/130bpm 69cal 7.19/7.53mph
4) 0.34m - 3:03(9:04/m) 123/127bpm 23cal 6.62/7.33mph

10:26 8:34 8:20 3:03

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	117 93-134	1148	164 120-170
0.25	2:27	1:14	9:51	124 115-140	1220	167 166-170
0.38	3:46	1:18	10:28	117 113-124	1224	167 166-170
0.50	5:06	1:20	10:38	113 106-123	1201	166 164-168
0.63	6:28	1:22	10:57	107 102-113	1172	165 162-166
0.75	7:47	1:19	10:36	109 106-112	1155	166 162-168
0.88	9:06	1:18	10:27	107 105-108	1118	167 166-168
1.00	10:25	1:20	10:39	107 105-109	1139	166 166-168
1.13	11:37	1:12	9:33	110 107-113	1050	167 164-168
1.25	12:42	1:05	8:37	118 114-122	1016	169 166-172
1.38	13:44	1:03	8:20	120 118-123	1000	168 164-170
1.50	14:46	1:02	8:15	120 118-122	990	168 166-172
1.63	18:00	3:14 +2:25	25:55	104 80-119	2696	171 162-176
1.75	19:14	1:13	9:48	119 118-120	1166	166 164-168
1.88	20:20	1:06	8:48	124 122-126	1092	167 166-168
2.00	21:24	1:04	8:33	119 116-123	1017	168 166-170
2.13	22:26	1:03	8:20	123 118-127	1025	167 164-170
2.25	23:26	1:00	7:57	124 121-128	985	167 164-170
2.38	24:26	1:00	8:03	124 121-128	998	168 168-170
2.50	25:27	1:01	8:04	123 120-125	993	168 166-170
2.63	26:32	1:05	8:42	124 123-126	1080	168 166-170
2.75	27:36	1:04	8:31	123 116-128	1048	169 166-172
2.88	28:43	1:07	8:53	126 122-129	1119	167 164-170
3.00	29:44	1:01	8:12	124 124-127	1016	169 166-170
3.13	30:53	1:09	9:13	124 123-126	1144	168 166-172
3.25	32:05	1:12	9:33	122 121-124	1165	167 166-168
3.34	32:47	42	8:12	122 120-124	1000	167 164-168

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	167	3.3	30:20	9:49
Walk	0.1	120	0	2	20:42
Pause	6.9	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.23%	More
800m	4:00	8:02	43.37%	More
1km	5:04	8:10	44.35%	More
Mile	8:13	8:13	46.06%	More
5k	30:34	9:50	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	44.70
5km	28:08	9:03	45.69
5M	46:36	9:19	45.24
10km	58:40	9:26	45.09
10M	1:37:09	9:43	45.06
Half	2:09:21	9:52	44.51
20M	3:22:34	10:08	45.03
Mara	4:29:41	10:18	45.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry