Fri 10th Jan 2020 at 9:00pm by Slippers

Run > General

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Time
54:20
Miles
5.03
Min/mi
10:48
Pacing
94%
WAVA
39.02
Stride(cm)
89
Cals
284
Cadence
167
BPM
107
%MHR
62.3
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 105/120bpm 64cal 5.48/8.01mph
2) 1m - 11:04(11:04/m) 106/113bpm 59cal 5.42/5.78mph
3) 1m - 11:05(11:05/m) 110/119bpm 61cal 5.41/6.05mph
4) 1m - 10:38(10:38/m) 109/119bpm 54cal 5.64/6.12mph
5) 1m - 10:20(10:20/m) 106/120bpm 45cal 5.81/6.28mph
6) 0.03m - 16(9:47/m) 115/116bpm 1cal 6.13/6.12mph

10:56 11:04 11:05 10:38 10:20 16

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	107 78-120	1151	166 116-172
0.50	5:26	2:45	11:01	103 98-108	1134	169 166-172
0.75	8:09	2:43	10:51	106 105-108	1151	169 168-170
1.00	10:56	2:47	11:08	103 98-107	1146	168 164-172
1.25	13:43	2:47	11:08	105 102-107	1169	167 164-168
1.50	16:24	2:41	10:43	108 103-111	1158	168 164-170
1.75	19:08	2:44	10:54	100 83-110	1090	166 162-170
2.00	22:01	2:53	11:32	109 104-113	1258	165 164-170
2.25	24:58	2:57	11:48	110 105-113	1298	165 162-166
2.50	27:49	2:51	11:24	108 104-113	1232	165 162-168
2.75	30:32	2:43	10:53	108 99-116	1175	167 160-170
3.00	33:06	2:34	10:15	109 98-119	1118	169 164-172
3.25	35:38	2:32	10:07	107 99-117	1082	168 166-170
3.50	38:12	2:35	10:20	115 106-119	1188	169 164-172
3.75	41:06	2:54	11:36	109 101-116	1264	167 164-170
4.00	43:44	2:37	10:29	104 98-115	1090	168 166-170
4.25	46:23	2:39	10:38	106 99-114	1126	167 164-170
4.50	48:54	2:31	10:03	101 95-108	1015	169 166-170
4.75	51:30	2:36	10:24	104 101-107	1082	168 166-170
5.00	54:13	2:43 +9	10:51	111 99-119	1205	167 120-172
5.03	54:30	17	10:23	115 114-115	1194	167 166-168

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5	54:20	10:49
Walk	0.3	118	0	10	2:36:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	30.24%	More
800m	5:01	10:05	34.53%	More
1km	6:17	10:07	35.80%	More
Mile	10:23	10:23	36.48%	More
5k	33:24	10:45	38.49%	More
5 miles	54:13	10:51	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	38.62
5km	32:36	10:30	39.43
5M	53:59	10:48	39.05
10km	1:07:59	10:56	38.91
10M	1:52:34	11:15	38.89
Half	2:29:52	11:26	38.41
20M	3:54:41	11:44	38.87
Mara	5:12:28	11:56	38.93

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