Wed 8th Jan 2020 at 6:00pm by Slippers

Run > General

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Time
29:02
Miles
3.90
Min/mi
7:27
Pacing
69%
WAVA
56.08
Stride(cm)
123
Cals
250
Cadence
176
BPM
128
%MHR
74.7
B/mi
950
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 33(4:22/m) 97/118bpm 2cal 13.76/15.53mph
2) 0.05m - 34(10:25/m) 123/132bpm 5cal 5.76/14.53mph
3) 0.13m - 36(4:32/m) 123/129bpm 5cal 13.22/14.76mph
4) 0.07m - 42(9:47/m) 132/138bpm 7cal 6.14/12.98mph
5) 0.13m - 36(4:40/m) 131/134bpm 6cal 12.84/13.4mph
6) 0.06m - 30(8:51/m) 137/139bpm 5cal 6.78/13.42mph
7) 0.13m - 37(4:40/m) 133/135bpm 6cal 12.86/13.71mph
8) 0.07m - 41(9:21/m) 134/139bpm 7cal 6.42/13.57mph
9) 0.13m - 39(5:03/m) 135/138bpm 7cal 11.86/12.52mph
10) 0.39m - 3:43(9:38/m) 127/137bpm 36cal 6.23/12.48mph
11) 0.13m - 37(4:51/m) 125/127bpm 5cal 12.38/13.42mph
12) 0.06m - 34(9:58/m) 130/132bpm 5cal 6.02/13.17mph
13) 0.13m - 38(4:55/m) 129/132bpm 6cal 12.22/13.75mph
14) 0.07m - 48(10:49/m) 131/137bpm 8cal 5.55/12.15mph
15) 0.13m - 39(4:59/m) 128/137bpm 5cal 12.04/12.54mph
16) 0.06m - 38(11:18/m) 133/142bpm 6cal 5.31/12.44mph
17) 0.13m - 40(5:08/m) 131/133bpm 6cal 11.7/13.07mph
18) 0.08m - 45(9:41/m) 137/142bpm 8cal 6.19/12.19mph
19) 0.13m - 39(5:03/m) 135/137bpm 6cal 11.89/12.63mph
20) 0.39m - 3:58(10:08/m) 129/146bpm 35cal 5.92/12.27mph
21) 0.12m - 35(4:42/m) 125/129bpm 4cal 12.78/13.52mph
22) 0.06m - 36(10:20/m) 126/134bpm 5cal 5.81/13.02mph
23) 0.13m - 39(5:05/m) 125/127bpm 4cal 11.81/13.75mph
24) 0.08m - 45(9:47/m) 129/135bpm 6cal 6.13/11.86mph
25) 0.13m - 37(4:35/m) 129/131bpm 5cal 13.1/13.78mph
26) 0.05m - 37(11:28/m) 121/127bpm 4cal 5.24/13.75mph
27) 0.13m - 37(4:44/m) 124/129bpm 4cal 12.66/13.94mph
28) 0.08m - 47(10:10/m) 140/161bpm 8cal 5.9/12.96mph
29) 0.13m - 39(5:12/m) 122/126bpm 4cal 11.53/12.5mph
30) 0.4m - 4:03(10:08/m) 125/132bpm 30cal 5.92/12.52mph

33 34 36 42 36 30 37 41 39 3:43 37 34 38 48 39 38 40 45 39 3:58 35 36 39 45 37 37 37 47 39 4:03

Pace

35%

11%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	32	32	4:19	100 88-118	432	194 120-202
0.25	1:24	51	6:49	124 116-132	846	166 152-198
0.38	2:20	57	7:33	128 124-137	966	177 154-196
0.50	2:57	37	4:54	130 128-133	636	185 156-194
0.63	3:46	49	6:33	135 134-139	885	179 156-196
0.75	4:34	48	6:25	133 131-137	853	188 158-198
0.88	5:19	45	5:58	133 130-138	794	183 156-192
1.00	6:25	1:06	8:48	132 128-138	1162	169 156-188
1.13	7:37	1:12	9:33	128 123-130	1223	162 160-164
1.25	8:49	1:12	9:35	126 124-128	1208	160 158-162
1.38	9:34	46	6:05	124 118-127	755	181 160-192
1.50	10:30	56	7:25	129 126-131	957	171 154-188
1.63	11:11	41	5:26	130 128-136	705	186 158-194
1.75	12:10	59	7:53	126 124-133	993	176 156-190
1.88	13:10	1:00	8:01	134 128-142	1074	176 156-192
2.00	13:46	37	4:53	132 131-134	645	189 184-192
2.13	14:46	1:00	8:00	135 133-141	1081	173 158-188
2.25	15:40	53	7:05	138 134-146	978	175 158-192
2.38	16:54	1:14	9:54	129 121-140	1278	162 160-164
2.50	18:09	1:15	10:03	127 126-129	1277	162 158-164
2.63	19:15	1:05	8:44	123 122-125	1073	172 160-194
2.75	20:05	50	6:40	127 119-134	846	180 156-196
2.88	20:48	43	5:48	125 119-127	725	184 156-198
3.00	21:49	1:01	8:09	128 125-135	1044	172 158-192
3.13	22:25	36	4:45	128 123-131	608	190 168-200
3.25	23:19	54	7:14	122 119-127	882	176 158-196
3.38	24:20	1:00	8:03	134 120-161	1079	174 158-196
3.50	25:01	42	5:34	122 120-126	680	188 162-200
3.63	26:18	1:16	10:11	127 125-130	1294	161 156-162
3.75	27:31	1:13	9:45	127 123-131	1239	164 162-166
3.88	28:49	1:18	10:23	123 121-124	1276	163 162-164
3.90	29:02	13	10:35	121 121-121	1280	162 162-162

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.9	29:02	7:27
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	54.04%	More
800m	2:53	5:47	60.15%	More
1km	3:43	5:59	60.44%	More
Mile	6:27	6:27	58.74%	More
5k	22:17	7:10	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.12
5km	22:49	7:21	56.34
5M	37:47	7:33	55.80
10km	47:34	7:39	55.61
10M	1:18:46	7:53	55.58
Half	1:44:53	8:00	54.89
20M	2:44:14	8:13	55.55
Mara	3:38:40	8:21	55.63

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