Sun 12th Jan 2020 at 9:00am by Outdoors_Junkie

Walk > General

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Time
2:44:01
Miles
8.00
Min/mi
20:30
Stride(cm)
69
Cals
562
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 70cal 54/68rpm 2.72/3.9mph
2) 1m - 20:25(20:25/m) 72cal 56/88rpm 2.94/5.34mph
3) 1m - 19:02(19:02/m) 70cal 57/120rpm 3.15/3.72mph
4) 1m - 24:47(24:47/m) 70cal 55/109rpm 2.42/3.78mph
5) 1m - 19:18(19:18/m) 70cal 61/124rpm 3.11/4.7mph
6) 1m - 21:20(21:20/m) 71cal 55/115rpm 2.81/3.63mph
7) 1m - 17:51(17:51/m) 69cal 57/65rpm 3.36/3.76mph
8) 1m - 19:14(19:17/m) 70cal 61/121rpm 3.11/4.3mph

22:04 20:25 19:02 24:47 19:18 21:20 17:51 19:14

Pace

12%

11%

18%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:13	4:13	16:51	123 114-130
0.50	9:09	4:56	19:44	113 100-130
0.75	16:32	7:23	29:32	99 80-136
1.00	22:04	5:32	22:10	104 96-114
1.25	26:33	4:29	17:56	116 106-130
1.50	31:18	4:45	18:58	124 98-176
1.75	36:51	5:33	22:13	109 80-156
2.00	42:29	5:38	22:33	101 82-118
2.25	47:20	4:51	19:24	116 100-138
2.50	52:08	4:48	19:10	116 96-148
2.75	57:06	4:58	19:52	112 92-240
3.00	1:01:31	4:26	17:42	114 104-118
3.25	1:10:36	9:05	36:19	110 88-218
3.50	1:16:48	6:12	24:49	103 90-122
3.75	1:21:22	4:33	18:13	110 34-118
4.00	1:26:20	4:58	19:52	116 94-156
4.25	1:31:11	4:51	19:25	120 84-242
4.50	1:36:20	5:09	20:35	131 108-248
4.75	1:40:50	4:30	18:01	118 106-136
5.00	1:45:36	4:46	19:05	117 96-132
5.25	1:51:13	5:36	22:26	98 86-110
5.50	1:56:09	4:56	19:46	106 82-124
5.75	2:02:25	6:16	25:05	125 100-230
6.00	2:06:56	4:31	18:03	117 104-128
6.25	2:11:17	4:21	17:24	119 112-130
6.50	2:15:43	4:26	17:44	117 104-126
6.75	2:20:03	4:19	17:17	116 102-124
7.00	2:24:47	4:44	18:57	108 92-120
7.25	2:30:37	5:50	23:21	118 84-240
7.50	2:35:19	4:42	18:49	126 106-232
7.75	2:39:45	4:25	17:42	128 102-242
8.00	2:44:02	4:17	17:23	118 92-122

Cadence

114 (248 max) Stride Length: 69cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:35	17:16	More
1km	10:50	17:25	More
Mile	17:32	17:32	More
5k	1:00:31	19:29	More
5 miles	1:42:18	20:28	More
10k	2:06:17	20:19	More

Predictions

Dist	Time	Per Mile

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