Sun 12th Jan 2020 at 9:00pm by Colinzealuk

Run > Treadmill

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Time
14:26
Miles
1.50
Min/mi
9:37
Pacing
93%
WAVA
41.74
Stride(cm)
108
Cals
189
Cadence
155
BPM
158
%MHR
79.7
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 158/174bpm 123cal 6.16/6.49mph
2) 0.49m - 4:42(9:32/m) 176/181bpm 66cal 6.3/6.39mph

9:44 4:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:05	112 95-128	1466	152 104-158
0.13	1:25	36	9:37	139 131-146	1337	155 154-156
0.19	2:02	37	9:48	146 144-147	1430	155 154-156
0.25	2:38	36	9:32	152 150-153	1450	155 154-156
0.31	3:13	36	9:30	154 153-155	1462	156 156-158
0.38	3:49	36	9:31	156 154-157	1486	156 154-158
0.44	4:25	36	9:30	163 159-164	1549	156 154-158
0.50	5:00	35	9:23	165 165-165	1548	156 156-156
0.56	5:35	36	9:29	166 165-167	1573	156 154-158
0.63	6:11	36	9:31	167 167-167	1588	156 154-158
0.69	6:46	35	9:25	168 167-168	1582	155 154-156
0.75	7:22	36	9:31	169 169-169	1608	155 154-156
0.81	7:57	35	9:28	171 170-171	1619	156 154-156
0.88	8:33	35	9:27	172 171-172	1624	156 154-156
0.94	9:08	36	9:29	173 172-173	1640	156 156-158
1.00	9:44	36	9:29	174 174-174	1651	155 154-156
1.06	10:19	35	9:26	174 174-175	1643	156 154-158
1.13	10:55	36	9:33	175 174-175	1671	155 154-156
1.19	11:31	36	9:30	174 173-175	1652	154 154-156
1.25	12:07	36	9:35	176 176-177	1685	154 154-154
1.31	12:43	36	9:37	177 176-177	1703	154 152-154
1.38	13:18	36	9:30	177 177-177	1683	154 154-154
1.44	13:54	36	9:31	180 179-180	1714	155 154-156
1.49	14:27	33	9:44	180 179-181	1753	154 154-154

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	1.5	14:25	9:39
Walk	0.0	104	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	31.61%	More
800m	4:42	9:28	35.94%	More
1km	5:53	9:28	37.73%	More
Mile	9:29	9:29	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	41.08
5km	31:21	10:05	41.65
5M	52:02	10:24	40.92
10km	1:05:35	10:33	40.62
10M	1:48:51	10:53	40.46
Half	2:25:07	11:05	39.86
20M	3:47:44	11:23	40.25
Mara	5:03:37	11:35	40.26

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