Sun 12th Jan 2020 at 1:00pm by PhatButFit
Bike > Exercise Bike
-
Time
30:00
-
Miles
14.29
-
Mph
28.6
-
FBI
127.45
-
Cals
430
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
20:33 |
2:03 |
| 20km |
25:52 |
2:05 |
| 15 miles |
31:35 |
2:06 |
| 20 miles |
42:51 |
2:09 |
| 40km |
53:56 |
2:10 |
| 25 miles |
54:17 |
2:10 |
| 42km |
56:48 |
2:11 |
| 50 miles |
1:53:10 |
2:16 |
| 56 miles |
2:07:36 |
2:17 |
| 100 miles |
3:55:56 |
2:22 |
| 112 miles |
4:26:03 |
2:23 |
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