Sun 12th Jan 2020 at 9:00am by KinkyS

Run > General

Follow User
0 👍

Time
53:54
Miles
5.50
Min/mi
9:48
Pacing
94%
WAVA
51.16
Cals
438
BPM
151
%MHR
81.9
B/mi
1484
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4m - 53:54(12:15/m) 438cal

53:54

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:21	3:21	13:25	142 96-168	1906	3/11
0.50	6:29	3:08	12:32	161 154-170	2017	5/10
0.75	9:37	3:08	12:33	161 148-170	2020	3/7
1.00	12:39	3:01	12:04	149 145-153	1799	1/10
1.25	15:45	3:06	12:25	152 146-164	1887	2/3
1.50	18:58	3:13	12:53	151 144-154	1946	8/3
1.75	21:58	3:00	11:59	150 144-156	1798	8/10
2.00	24:59	3:01	12:03	158 153-165	1903	4/9
2.25	27:59	3:00	12:00	153 145-159	1835	10/7
2.50	31:00	3:01	12:04	149 142-153	1798	4/10
2.75	34:01	3:01	12:04	158 149-172	1906	15/6
3.00	37:07	3:07	12:27	158 149-170	1966	8/22
3.25	40:09	3:01	12:06	147 144-150	1778	1/8
3.50	43:16	3:07	12:29	146 143-151	1822	13/8
3.75	46:17	3:01	12:03	146 140-151	1759	8/11
4.00	49:12	2:56	11:42	144 139-149	1685	4/13
4.25	52:22	3:10	12:40	153 142-175	1939	27/3
4.40	53:54	1:32	10:13	144 134-165	1470	1/31

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 57m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	12:34
11 4.3%	12:17
11 5.6%	11:42
11 2.0%	12:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.83%	More
800m	5:47	11:39	34.14%	More
1km	7:18	11:45	35.28%	More
Mile	11:54	11:54	36.87%	More
5k	37:36	12:06	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.31
5km	28:54	9:18	53.02
5M	48:35	9:43	51.44
10km	1:01:34	9:54	50.81
10M	1:43:29	10:21	49.68
Half	2:18:56	10:36	48.25
20M	3:40:27	11:01	47.71
Mara	4:55:59	11:18	46.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry