Sun 12th Jan 2020 at 4:00pm by KinkyS

Run > General

  • Time
    56:07
  • Miles
    5.50
  • Min/mi
    10:12
  • Pacing
    96%
  • WAVA
    49.14
  • Cals
    432
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1476
  • Asc(m)
    176
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.36m - 56:07(12:53/m) 432cal
56:07

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:21 3:21 13:23 141 100-167 1886 22/8
0.50 6:39 3:18 13:13 151 144-156 1996 9/10
0.75 9:55 3:16 13:05 150 143-155 1963 7/7
1.00 13:21 3:26 13:43 145 138-149 1990 11/11
1.25 16:31 3:10 12:41 145 139-150 1840 11/6
1.50 19:42 3:10 12:42 148 143-152 1879 17/1
1.75 22:52 3:10 12:42 146 142-150 1854 18/11
2.00 26:11 3:18 13:14 142 139-147 1878 6/13
2.25 29:19 3:09 12:34 142 137-146 1785 6/4
2.50 32:22 3:03 12:12 143 138-148 1746 7/13
2.75 35:27 3:05 12:20 145 140-149 1788 14/1
3.00 38:41 3:14 12:55 148 142-155 1912 5/5
3.25 41:47 3:06 12:23 140 134-147 1733 0/12
3.50 44:56 3:09 12:35 142 140-144 1786 7/1
3.75 48:08 3:12 12:48 144 141-147 1844 6/2
4.00 51:26 3:18 13:13 142 141-144 1876 7/4
4.25 54:43 3:18 13:10 145 142-148 1909 16/1
4.36 56:07 1:24 13:10 147 146-148 1935 4/3

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 176m, Range 58m, Flat prediction 50:17
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.2% 12:43
16 1.6% 12:40
16 4.1% 13:12
14 6.9% 12:32
13 2.9% 12:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:03 29.84% More
800m 6:02 12:09 32.73% More
1km 7:37 12:15 33.81% More
Mile 12:27 12:27 35.24% More
5k 39:26 12:42 38.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.21
5km 30:06 9:41 50.90
5M 50:34 10:07 49.43
10km 1:04:06 10:19 48.80
10M 1:47:44 10:46 47.72
Half 2:24:39 11:03 46.35
20M 3:49:31 11:29 45.83
Mara 5:08:10 11:46 45.12
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