Sun 12th Jan 2020 at 4:00pm by KinkyS
Run > General
-
Time
56:07
-
Miles
5.50
-
Min/mi
10:12
-
Pacing
96%
-
WAVA
49.14
-
Cals
432
-
BPM
145
-
%MHR
78.2
-
B/mi
1476
-
Asc(m)
176
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.36m - 56:07(12:53/m) 432cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:21 |
3:21 |
13:23 |
141 100-167 |
1886 |
22/8 |
0.50 |
6:39 |
3:18 |
13:13 |
151 144-156 |
1996 |
9/10 |
0.75 |
9:55 |
3:16 |
13:05 |
150 143-155 |
1963 |
7/7 |
1.00 |
13:21 |
3:26 |
13:43 |
145 138-149 |
1990 |
11/11 |
1.25 |
16:31 |
3:10 |
12:41 |
145 139-150 |
1840 |
11/6 |
1.50 |
19:42 |
3:10 |
12:42 |
148 143-152 |
1879 |
17/1 |
1.75 |
22:52 |
3:10 |
12:42 |
146 142-150 |
1854 |
18/11 |
2.00 |
26:11 |
3:18 |
13:14 |
142 139-147 |
1878 |
6/13 |
2.25 |
29:19 |
3:09 |
12:34 |
142 137-146 |
1785 |
6/4 |
2.50 |
32:22 |
3:03 |
12:12 |
143 138-148 |
1746 |
7/13 |
2.75 |
35:27 |
3:05 |
12:20 |
145 140-149 |
1788 |
14/1 |
3.00 |
38:41 |
3:14 |
12:55 |
148 142-155 |
1912 |
5/5 |
3.25 |
41:47 |
3:06 |
12:23 |
140 134-147 |
1733 |
0/12 |
3.50 |
44:56 |
3:09 |
12:35 |
142 140-144 |
1786 |
7/1 |
3.75 |
48:08 |
3:12 |
12:48 |
144 141-147 |
1844 |
6/2 |
4.00 |
51:26 |
3:18 |
13:13 |
142 141-144 |
1876 |
7/4 |
4.25 |
54:43 |
3:18 |
13:10 |
145 142-148 |
1909 |
16/1 |
4.36 |
56:07 |
1:24 |
13:10 |
147 146-148 |
1935 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 3.2% |
12:43
|
16 1.6% |
12:40
|
16 4.1% |
13:12
|
14 6.9% |
12:32
|
13 2.9% |
12:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:03 |
29.84% |
More |
800m |
6:02 |
12:09 |
32.73% |
More |
1km |
7:37 |
12:15 |
33.81% |
More |
Mile |
12:27 |
12:27 |
35.24% |
More |
5k |
39:26 |
12:42 |
38.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.21 |
5km |
30:06 |
9:41 |
50.90 |
5M |
50:34 |
10:07 |
49.43 |
10km |
1:04:06 |
10:19 |
48.80 |
10M |
1:47:44 |
10:46 |
47.72 |
Half |
2:24:39 |
11:03 |
46.35 |
20M |
3:49:31 |
11:29 |
45.83 |
Mara |
5:08:10 |
11:46 |
45.12 |
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