Sun 12th Jan 2020 at 8:00pm by Roadrunner2222

Bike > General

  • Time
    15:51
  • Miles
    3.28
  • Mph
    12.4
  • Cals
    104
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    527
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 6:17(5:05/m) 114/135bpm 49cal
2) 0.02m - 20(16:18/m) 99/103bpm 1cal
3) 0.01m - 3(3:50/m) 95/95bpm
4) 0.02m - 4(3:49/m) 98/99bpm
5) 0m - 1(4:02/m) 101/101bpm
6) 0.42m - 1:26(3:23/m) 102/113bpm 7cal
7) 0m - 1(/m) 104/104bpm
8) 0m - 1(/m) 105/105bpm
9) 1m - 4:34(4:34/m) 103/119bpm 25cal
10) 0.56m - 3:04(5:28/m) 115/122bpm 22cal
6:17 20 3 4 1 1:26 1 1 4:34 3:04

Pace

11% 17% 24% 28% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 47 47 9.55 103 94-113 647
0.25 1:15 28 16.25 112 106-116 413
0.38 1:45 30 14.96 113 110-118 453
0.50 2:28 43 10.38 114 108-121 659
0.63 3:07 39 11.55 115 106-121 597
0.75 3:33 26 17.60 120 118-123 409
0.88 4:11 39 11.63 128 120-134 660
1.00 4:53 41 10.96 115 111-118 630
1.13 5:28 36 12.57 116 112-120 554
1.25 6:31 1:03 7.13 108 95-119 909
1.38 7:00 28 15.80 103 95-112 391
1.50 7:21 21 21.51 100 96-103 279
1.63 7:45 24 18.87 99 96-103 315
1.75 8:36 51 8.77 103 94-113 705
1.88 9:04 28 15.98 105 99-110 394
2.00 9:32 28 16.20 107 103-111 396
2.13 10:08 37 12.31 108 100-119 527
2.25 10:38 29 15.45 111 103-115 431
2.38 14:47 4:09 +3:45 1.81 86 62-111 2856
2.50 15:38 51 8.80 106 96-113 723
2.63 16:10 32 14.05 105 96-113 448
2.75 16:38 28 15.81 109 105-114 414
2.88 17:15 37 12.19 107 102-114 527
3.00 18:03 47 9.49 116 109-120 734
3.13 18:47 44 10.15 117 114-118 692
3.25 19:27 40 11.17 119 116-122 639
3.28 19:35 8 12.29 121 119-122 591

Heart

109/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 2:01 4:03 More
1km 2:28 3:58 More
Mile 4:03 4:03 More
5k 18:31 5:58 More

Predictions

Dist Time Per Mile
10 miles 51:40 5:10
20km 1:05:03 5:14
15 miles 1:19:24 5:18
20 miles 1:47:43 5:23
40km 2:15:37 5:27
25 miles 2:16:28 5:28
42km 2:22:49 5:28
50 miles 4:44:31 5:41
56 miles 5:20:50 5:44
100 miles 9:53:12 5:56
112 miles 11:08:55 5:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here