-
Time
15:51
-
Miles
3.28
-
Mph
12.4
-
Cals
104
-
BPM
109
-
%MHR
63.8
-
B/mi
527
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 6:17(5:05/m) 114/135bpm 49cal
2) 0.02m - 20(16:18/m) 99/103bpm 1cal
3) 0.01m - 3(3:50/m) 95/95bpm
4) 0.02m - 4(3:49/m) 98/99bpm
5) 0m - 1(4:02/m) 101/101bpm
6) 0.42m - 1:26(3:23/m) 102/113bpm 7cal
7) 0m - 1(/m) 104/104bpm
8) 0m - 1(/m) 105/105bpm
9) 1m - 4:34(4:34/m) 103/119bpm 25cal
10) 0.56m - 3:04(5:28/m) 115/122bpm 22cal
6:17 20 3 4 1 1:26 1 1 4:34 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
47 |
47 |
9.55 |
103 94-113 |
647 |
0.25 |
1:15 |
28 |
16.25 |
112 106-116 |
413 |
0.38 |
1:45 |
30 |
14.96 |
113 110-118 |
453 |
0.50 |
2:28 |
43 |
10.38 |
114 108-121 |
659 |
0.63 |
3:07 |
39 |
11.55 |
115 106-121 |
597 |
0.75 |
3:33 |
26 |
17.60 |
120 118-123 |
409 |
0.88 |
4:11 |
39 |
11.63 |
128 120-134 |
660 |
1.00 |
4:53 |
41 |
10.96 |
115 111-118 |
630 |
1.13 |
5:28 |
36 |
12.57 |
116 112-120 |
554 |
1.25 |
6:31 |
1:03 |
7.13 |
108 95-119 |
909 |
1.38 |
7:00 |
28 |
15.80 |
103 95-112 |
391 |
1.50 |
7:21 |
21 |
21.51 |
100 96-103 |
279 |
1.63 |
7:45 |
24 |
18.87 |
99 96-103 |
315 |
1.75 |
8:36 |
51 |
8.77 |
103 94-113 |
705 |
1.88 |
9:04 |
28 |
15.98 |
105 99-110 |
394 |
2.00 |
9:32 |
28 |
16.20 |
107 103-111 |
396 |
2.13 |
10:08 |
37 |
12.31 |
108 100-119 |
527 |
2.25 |
10:38 |
29 |
15.45 |
111 103-115 |
431 |
2.38 |
14:47 |
4:09 +3:45
|
1.81 |
86 62-111 |
2856 |
2.50 |
15:38 |
51 |
8.80 |
106 96-113 |
723 |
2.63 |
16:10 |
32 |
14.05 |
105 96-113 |
448 |
2.75 |
16:38 |
28 |
15.81 |
109 105-114 |
414 |
2.88 |
17:15 |
37 |
12.19 |
107 102-114 |
527 |
3.00 |
18:03 |
47 |
9.49 |
116 109-120 |
734 |
3.13 |
18:47 |
44 |
10.15 |
117 114-118 |
692 |
3.25 |
19:27 |
40 |
11.17 |
119 116-122 |
639 |
3.28 |
19:35 |
8 |
12.29 |
121 119-122 |
591 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
2:01 |
4:03 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
18:31 |
5:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:40 |
5:10 |
20km |
1:05:03 |
5:14 |
15 miles |
1:19:24 |
5:18 |
20 miles |
1:47:43 |
5:23 |
40km |
2:15:37 |
5:27 |
25 miles |
2:16:28 |
5:28 |
42km |
2:22:49 |
5:28 |
50 miles |
4:44:31 |
5:41 |
56 miles |
5:20:50 |
5:44 |
100 miles |
9:53:12 |
5:56 |
112 miles |
11:08:55 |
5:58 |
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