Sun 12th Jan 2020 at 9:00pm by wshippin

Run > General

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Time
12:53
Miles
1.53
Min/mi
8:25
Pacing
94%
WAVA
47.59
Stride(cm)
105
Cals
189
Cadence
182
BPM
145
%MHR
74.3
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 135/152bpm 67cal
2) 1km - 5:17(5:17/km) 151/160bpm 82cal
3) 0.47km - 2:34(5:26/km) 151/156bpm 40cal

5:03 5:17 2:34

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	84 74-105	647	173 104-188
0.13	1:02	33	8:53	126 106-137	1120	185 182-186
0.19	1:32	29	7:49	141 134-145	1102	187 186-188
0.25	2:02	31	8:13	138 134-143	1134	187 186-188
0.31	2:34	32	8:33	138 137-141	1179	185 184-186
0.38	3:04	30	7:55	142 140-143	1123	187 186-188
0.44	3:33	29	7:51	143 141-144	1122	186 184-188
0.50	4:04	30	8:02	142 140-144	1140	185 182-186
0.56	4:34	30	7:59	148 144-152	1182	184 180-186
0.63	5:04	30	8:03	145 142-147	1166	183 176-186
0.69	5:35	31	8:20	143 141-146	1191	182 178-186
0.75	6:07	32	8:27	150 142-158	1268	184 180-186
0.81	6:37	30	7:59	157 154-160	1255	184 182-186
0.88	7:10	33	8:47	153 151-156	1344	180 178-182
0.94	7:38	29	7:42	154 150-156	1186	184 180-186
1.00	8:11	33	8:48	150 146-156	1320	183 180-186
1.06	8:44	33	8:40	149 145-153	1292	183 182-184
1.13	9:18	34	9:05	152 151-156	1380	177 166-184
1.19	9:49	31	8:20	154 151-158	1284	181 180-182
1.25	10:23	34	8:58	151 147-153	1353	179 176-182
1.31	10:56	33	8:46	150 147-154	1315	180 174-182
1.38	11:32	36	9:34	154 151-156	1474	173 160-182
1.44	12:05	34	9:01	150 146-155	1351	178 176-180
1.50	12:34	29	7:42	150 146-155	1156	182 176-186
1.54	12:53	19	8:54	154 152-156	1372	183 182-186

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	1.5	12:50	8:23
Walk	0.4	104	0	3	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.18%	More
800m	4:00	8:03	42.13%	More
1km	5:00	8:03	44.10%	More
Mile	8:10	8:10	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.48
5km	28:18	9:07	45.69
5M	48:01	9:36	44.05
10km	1:01:08	9:50	43.33
10M	1:43:43	10:22	42.26
Half	2:20:00	10:41	41.14
20M	3:44:02	11:12	40.74
Mara	5:02:25	11:33	40.24

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