Sun 12th Jan 2020 at 9:00pm by Sam Jelfs

Walk > General

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Time
34:53
Miles
2.03
Min/mi
17:11
Stride(cm)
77
Cals
220
Cadence
121
BPM
93
%MHR
54.4
B/mi
1599
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:31(10:31/km) 98/118bpm 77cal 55/120rpm
2) 1km - 9:14(9:14/km) 96/131bpm 62cal 61/121rpm
3) 1km - 9:53(9:53/km) 89/103bpm 60cal 46/119rpm
4) 0.26km - 5:15(20:03/km) 86/99bpm 21cal 19/61rpm

10:31 9:14 9:53 5:15

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	91 78-99	1675	115 112-116	0/3
0.13	2:07	58	15:23	87 79-91	1338	117 114-120	2/1
0.19	3:02	55	14:41	98 87-103	1438	120 118-126	5/0
0.25	4:20	1:18	20:46	93 85-105	1932	132 116-240	6/0
0.31	5:41	1:22	21:50	97 87-103	2117	125 114-166	5/0
0.38	6:50	1:08	18:15	98 91-106	1788	118 106-122	8/0
0.44	7:57	1:07	17:55	110 101-118	1971	124 118-142	8/0
0.50	8:49	52	13:47	104 94-109	1434	119 116-122	2/0
0.56	9:42	53	14:15	100 95-107	1426	125 122-128	5/0
0.63	10:41	59	15:42	112 108-114	1759	132 120-242	4/0
0.69	11:32	50	13:28	106 103-111	1427	120 116-124	4/1
0.75	12:40	1:09	18:18	98 90-106	1794	119 116-122	1/0
0.81	13:40	59	15:51	93 88-95	1475	121 118-124	3/0
0.88	14:35	55	14:42	96 92-98	1411	121 118-128	4/0
0.94	15:12	37	9:58	102 90-120	1017	149 120-168	1/3
1.00	16:04	52	13:49	125 116-131	1726	137 118-168	2/2
1.06	16:55	51	13:33	94 77-114	1273	116 114-118	2/2
1.13	17:58	1:03	16:43	79 77-83	1320	114 112-118	0/2
1.19	18:54	56	14:58	78 75-82	1167	116 110-120	1/1
1.25	19:51	57	15:13	88 79-99	1339	120 116-126	5/3
1.31	20:51	1:00	15:59	94 92-96	1502	117 114-118	2/1
1.38	21:42	52	13:45	93 91-96	1278	118 116-124	1/3
1.44	22:33	51	13:37	94 90-100	1280	123 120-126	0/4
1.50	23:24	50	13:24	89 84-91	1192	128 116-238	1/3
1.56	24:39	1:15	20:02	89 86-95	1783	116 112-122	3/1
1.63	26:06	1:27	23:19	78 72-89	1818	93 88-104	1/5
1.69	27:00	54	14:28	82 77-90	1187	116 114-122	1/1
1.75	27:50	49	13:11	87 84-90	1147	120 118-122	1/2
1.81	28:47	58	15:22	94 84-103	1445	120 118-122	3/4
1.88	29:49	1:02	16:25	93 89-97	1526	118 116-122	4/0
1.94	31:51	2:02	32:32	93 87-99	3026	118 114-120	2/2
2.00	33:45	1:54	30:19	86 79-93	2608	112 104-118	2/3
2.03	34:52	1:07	43:36	73 61-86	3183	-	1/1

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.6%	16:38
See your biggest climbs

Cadence

121 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:28	More
800m	7:00	14:05	More
1km	8:39	13:56	More
Mile	14:31	14:31	More

Predictions

Dist	Time	Per Mile

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