Sun 12th Jan 2020 at 7:00pm by Seagrave

Run > General

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Time
46:16
Miles
5.74
Min/mi
8:04
Pacing
90%
WAVA
53.26
Stride(cm)
113
Cals
661
Cadence
177
BPM
146
%MHR
69.4
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 135/153bpm 67cal 7.33/7.68mph
2) 0.62m - 4:55(7:55/m) 145/150bpm 72cal 7.58/7.87mph
3) 0.62m - 5:10(8:20/m) 145/151bpm 74cal 7.21/8.16mph
4) 0.62m - 4:57(7:59/m) 149/157bpm 73cal 7.52/7.83mph
5) 0.62m - 4:55(7:55/m) 150/160bpm 72cal 7.59/7.89mph
6) 0.62m - 5:03(8:07/m) 147/154bpm 72cal 7.39/7.51mph
7) 0.62m - 4:51(7:48/m) 148/155bpm 69cal 7.7/8.47mph
8) 0.62m - 5:13(8:24/m) 150/156bpm 74cal 7.14/8.39mph
9) 0.62m - 4:58(7:59/m) 151/158bpm 72cal 7.51/8.12mph
10) 0.14m - 1:09(8:00/m) 151/154bpm 16cal 7.5/7.49mph

5:05 4:55 5:10 4:57 4:55 5:03 4:51 5:13 4:58 1:09

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	121 82-142	1009	177 168-182
0.50	4:08	2:03	8:13	141 135-150	1159	178 176-180
0.75	6:07	1:59	7:55	147 141-153	1165	180 178-182
1.00	8:05	1:58	7:52	144 142-147	1132	182 180-184
1.25	10:03	1:58	7:53	147 145-149	1158	182 180-184
1.50	12:02	1:59	7:55	145 139-151	1149	178 90-184
1.75	14:11	2:09	8:35	146 137-148	1253	179 174-182
2.00	16:10	2:00	7:59	147 138-156	1173	178 176-180
2.25	18:13	2:02	8:10	152 142-157	1241	178 176-180
2.50	20:14	2:01	8:05	144 135-149	1163	177 172-182
2.75	22:09	1:55	7:38	144 135-151	1100	177 174-178
3.00	24:10	2:01	8:06	156 150-160	1262	176 90-182
3.25	26:10	2:00	7:59	150 148-154	1197	177 174-180
3.50	28:14	2:05	8:19	149 144-154	1238	177 174-182
3.75	30:17	2:02	8:09	144 140-146	1174	176 174-178
4.00	32:15	1:58	7:53	144 141-149	1136	178 176-180
4.25	34:11	1:56	7:45	151 148-154	1170	171 88-180
4.50	36:07	1:56	7:43	154 152-156	1188	178 176-180
4.75	38:31	2:24	9:36	146 132-156	1402	174 88-180
5.00	40:23	1:52	7:30	151 144-155	1131	174 90-180
5.25	42:23	2:00	8:00	154 146-158	1232	175 170-180
5.50	44:22	1:59	7:56	147 142-153	1167	176 172-180
5.74	46:16	1:54	8:02	152 150-154	1222	176 174-178

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	5.7	45:41	8:02
Walk	0.9	89	0	24	8:05
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.57%	More
800m	3:47	7:36	45.14%	More
1km	4:47	7:43	46.68%	More
Mile	7:50	7:50	49.46%	More
5k	24:44	7:58	53.14%	More
5 miles	40:13	8:03	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:08	7:46	54.47
5M	39:58	8:00	53.52
10km	50:19	8:06	53.16
10M	1:23:20	8:20	53.05
Half	1:50:57	8:28	52.32
20M	2:53:45	8:41	52.94
Mara	3:51:19	8:50	53.02

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