Sun 12th Jan 2020 at 6:00pm by Kanajlo

Run > General

Follow User
0 👍

Time
1:53:39
Miles
10.01
Min/mi
11:21
Pacing
94%
WAVA
38.69
Stride(cm)
101
Cals
1489
Cadence
141
BPM
143
%MHR
75
B/mi
1626
Asc(m)
156
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 131/149bpm 141cal 5.68/6.16mph
2) 1m - 11:08(11:08/m) 146/158bpm 159cal 5.39/5.85mph
3) 1m - 11:22(11:22/m) 143/154bpm 153cal 5.28/5.55mph
4) 1m - 11:22(11:22/m) 143/154bpm 147cal 5.28/5.55mph
5) 1m - 11:08(11:08/m) 148/160bpm 156cal 5.39/5.72mph
6) 1m - 11:35(11:35/m) 150/160bpm 161cal 5.18/5.45mph
7) 1m - 11:20(11:20/m) 140/152bpm 131cal 5.29/5.57mph
8) 1m - 11:22(11:22/m) 145/152bpm 147cal 5.28/5.76mph
9) 1m - 11:51(11:51/m) 144/154bpm 146cal 5.06/5.47mph
10) 1m - 11:50(11:50/m) 147/154bpm 147cal 5.07/6.35mph
11) 0.01m - 7(12:59/m) 147/147bpm 1cal 4.62/5.26mph

10:34 11:08 11:22 11:22 11:08 11:35 11:20 11:22 11:51 11:50 7

Pace

14%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:33	123 81-139	1297	145 140-150	4/6
1.00	10:35	5:18	10:37	137 126-149	1454	142 140-146	3/8
1.50	16:03	5:28	10:57	150 139-158	1642	141 138-144	12/5
2.00	21:43	5:40	11:19	142 134-154	1608	140 136-142	4/6
2.50	27:21	5:38	11:16	142 135-154	1600	140 138-144	3/7
3.00	33:05	5:44	11:28	143 132-152	1639	140 136-142	12/2
3.50	38:46	5:42	11:24	144 139-152	1641	140 136-142	5/10
4.00	44:26	5:40	11:20	142 137-150	1609	141 136-148	1/8
4.50	49:58	5:32	11:04	145 131-156	1604	141 138-146	21/8
5.00	55:34	5:36	11:12	149 141-159	1670	141 138-146	7/6
5.50	1:01:15	5:41	11:21	151 138-157	1715	141 138-144	19/0
6.00	1:07:09	5:54	11:49	148 137-159	1748	140 138-142	13/10
6.50	1:12:46	5:36	11:13	137 127-147	1536	142 140-148	1/21
7.00	1:18:30	5:44	11:27	143 130-152	1638	141 140-148	6/5
7.50	1:24:13	5:44	11:27	145 140-152	1661	141 138-146	7/10
8.00	1:29:51	5:38	11:16	145 140-152	1634	142 140-150	3/8
8.50	1:35:50	5:58	11:56	144 135-153	1719	140 136-142	9/5
9.00	1:41:43	5:53	11:46	145 138-154	1706	140 136-146	7/7
9.50	1:47:30	5:47	11:34	148 143-154	1712	141 140-146	7/6
10.00	1:53:33	6:03	12:06	146 140-152	1766	141 100-154	5/15
10.01	1:53:40	7	13:37	147 147-147	2001	142 142-142	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 51m, Flat prediction 1:53:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.4%	11:26
16 1.7%	11:27
13 3.0%	10:55
11 1.1%	11:17
See your biggest climbs

Cadence

141 (154 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.1	145	1.4	14:54	10:39
Walk	86.8	140	8.6	1:38:38	11:27
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	28.70%	More
800m	5:13	10:30	32.31%	More
1km	6:31	10:29	33.92%	More
Mile	10:33	10:33	36.30%	More
5k	34:18	11:02	37.86%	More
5 miles	55:34	11:07	38.18%	More
10k	1:09:30	11:11	38.21%	More
10 miles	1:53:33	11:21	38.68%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	30:37	9:51
5M	52:12	10:26
10km	1:06:36	10:43
10M	1:53:31	11:21
Half	2:33:39	11:44
20M	4:06:53	12:21
Mara	5:34:09	12:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry