Sun 12th Jan 2020 at 5:00pm by mole-thing

Run > Medium Long Run

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Time
2:14:24
Miles
9.82
Min/mi
13:41
Pacing
80%
WAVA
38.85
Stride(cm)
80
Cals
1163
Cadence
147
BPM
124
%MHR
66.3
B/mi
1698
Asc(m)
204
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 128/141bpm 128cal 4.77/5.85mph
2) 1m - 12:34(12:34/m) 124/140bpm 113cal 4.78/6.37mph
3) 1m - 12:49(12:49/m) 126/145bpm 116cal 4.68/5.91mph
4) 1m - 16:17(16:17/m) 130/141bpm 131cal 3.68/5.47mph
5) 1m - 13:37(13:37/m) 119/141bpm 109cal 4.41/5.72mph
6) 1m - 15:11(15:11/m) 116/132bpm 117cal 3.95/6.18mph
7) 1m - 13:38(13:38/m) 122/134bpm 112cal 4.4/6.37mph
8) 1m - 14:43(14:43/m) 122/133bpm 120cal 4.08/5.36mph
9) 1m - 13:53(13:53/m) 126/140bpm 123cal 4.32/5.89mph
10) 0.82m - 9:08(11:12/m) 135/144bpm 94cal 5.36/6.47mph

12:35 12:34 12:49 16:17 13:37 15:11 13:38 14:43 13:53 9:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:57	5:57	11:55	129 88-139	1537	159 128-164	10/10
1.00	12:34	6:37	13:14	127 112-140	1680	152 118-162	21/5
1.50	19:35	7:00	14:01	125 115-138	1751	140 110-162	10/29
2.00	25:08	5:33	11:07	123 114-135	1367	155 116-162	0/21
2.50	31:24	6:16	12:31	128 108-138	1603	151 106-162	10/9
3.00	37:57	6:33	13:06	124 109-145	1625	145 106-162	3/12
3.50	46:02	8:06	16:11	129 107-141	2088	145 106-160	9/6
4.00	54:14	8:12	16:23	130 119-140	2130	141 106-156	5/5
4.50	1:00:54	6:41	13:21	124 109-140	1655	145 110-158	3/10
5.00	1:07:51	6:56	13:53	115 101-124	1596	144 106-158	6/14
5.50	1:15:56	8:05	16:10	117 107-132	1892	141 92-160	14/4
6.00	1:23:02	7:06	14:11	114 100-123	1617	143 106-160	6/12
6.50	1:29:43	6:42	13:24	124 115-134	1661	146 104-158	11/5
7.00	1:36:40	6:56	13:52	119 109-132	1651	146 110-158	7/16
7.50	1:43:42	7:03	14:06	122 113-132	1720	146 90-160	16/6
8.00	1:51:22	7:39	15:19	121 111-132	1853	145 104-160	17/6
8.50	1:58:13	6:51	13:42	123 115-138	1686	147 108-162	14/10
9.00	2:05:15	7:02	14:04	129 110-140	1814	152 106-160	24/1
9.50	2:11:10	5:55	11:50	134 124-141	1585	158 106-164	13/9
9.82	2:14:24	3:14	10:15	136 130-144	1393	164 158-168	2/8

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 70m, Flat prediction 2:12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	14:01
24 4.2%	13:03
16 3.4%	15:16
13 1.5%	14:15
11 11.0%	28:05
See your biggest climbs

Cadence

147 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	155	8.7	1:51:35	12:51
Walk	16.6	114	1.1	22:16	19:35
Still	0.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	36.10%	More
800m	5:04	10:12	41.16%	More
1km	6:31	10:29	41.72%	More
Mile	11:28	11:28	40.29%	More
5k	38:54	12:31	40.45%	More
5 miles	1:07:43	13:33	37.96%	More
10k	1:25:20	13:44	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	38.70
5km	39:41	12:46	39.65
5M	1:05:43	13:09	39.12
10km	1:22:44	13:19	38.86
10M	2:17:01	13:42	38.85
Half	3:02:25	13:55	38.36
20M	4:45:40	14:17	38.81
Mara	6:20:20	14:31	38.87

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