Sun 12th Jan 2020 at 3:00pm by Sorequads
Run > General
-
Time
30:05
-
Miles
3.98
-
Min/mi
7:34
-
Pacing
88%
-
WAVA
56.34
-
Stride(cm)
120
-
Cadence
178
-
BPM
129
-
%MHR
78.3
-
B/mi
976
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
Back had been improving but jarred it on hate on swimming pool. felt bad on run. Rubbish end to running week b
plit Summary
===
1) 1m - 8:33(8:33/m) 109/150bpm
2) 1m - 7:29(7:29/m) 136/144bpm
3) 1m - 7:46(7:46/m) 138/144bpm
4) 0.98m - 7:17(7:27/m) 133/139bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
60 60-60 |
574 |
181 172-190 |
0/0 |
0.25 |
2:15 |
1:03 |
8:25 |
60 60-60 |
505 |
178 166-190 |
3/0 |
0.38 |
3:18 |
1:03 |
8:24 |
83 60-138 |
697 |
178 166-188 |
5/0 |
0.50 |
4:17 |
59 |
7:56 |
136 130-137 |
1078 |
177 166-190 |
1/3 |
0.63 |
5:19 |
1:02 |
8:16 |
130 128-131 |
1074 |
165 134-196 |
1/5 |
0.75 |
6:33 |
1:14 |
9:53 |
142 131-150 |
1404 |
177 164-190 |
13/0 |
0.88 |
7:26 |
52 |
6:59 |
141 133-149 |
985 |
176 162-188 |
0/14 |
1.00 |
8:32 |
1:06 |
8:47 |
133 130-137 |
1168 |
162 136-186 |
4/1 |
1.13 |
9:39 |
1:08 |
9:03 |
136 128-142 |
1230 |
179 170-186 |
9/0 |
1.25 |
10:35 |
55 |
7:24 |
142 141-144 |
1050 |
180 168-190 |
2/0 |
1.38 |
11:33 |
58 |
7:47 |
141 139-143 |
1098 |
179 164-192 |
4/0 |
1.50 |
12:28 |
55 |
7:16 |
141 137-143 |
1025 |
183 174-194 |
1/5 |
1.63 |
13:20 |
53 |
7:00 |
138 135-142 |
966 |
183 172-194 |
0/7 |
1.75 |
14:16 |
56 |
7:27 |
133 131-137 |
991 |
178 164-194 |
0/2 |
1.88 |
15:06 |
50 |
6:41 |
130 128-134 |
868 |
182 174-196 |
0/8 |
2.00 |
16:00 |
54 |
7:13 |
129 127-135 |
931 |
178 162-194 |
0/5 |
2.13 |
16:57 |
57 |
7:36 |
132 128-138 |
1002 |
181 170-194 |
0/1 |
2.25 |
17:58 |
1:01 |
8:07 |
140 137-144 |
1137 |
182 172-194 |
6/0 |
2.38 |
18:55 |
57 |
7:36 |
144 142-144 |
1094 |
180 164-190 |
1/0 |
2.50 |
19:52 |
56 |
7:30 |
138 135-143 |
1035 |
183 174-196 |
1/0 |
2.63 |
20:48 |
57 |
7:33 |
136 135-137 |
1026 |
180 170-194 |
0/0 |
2.75 |
21:44 |
56 |
7:30 |
136 134-139 |
1021 |
182 172-194 |
1/0 |
2.88 |
22:46 |
1:01 |
8:12 |
136 134-139 |
1115 |
182 174-192 |
3/0 |
3.00 |
23:46 |
1:00 |
8:03 |
138 135-140 |
1111 |
172 156-186 |
1/1 |
3.13 |
24:38 |
52 |
6:57 |
133 130-139 |
925 |
178 164-188 |
0/2 |
3.25 |
25:32 |
53 |
7:05 |
134 130-136 |
948 |
181 166-196 |
1/0 |
3.38 |
26:34 |
1:02 |
8:17 |
133 130-135 |
1102 |
178 166-192 |
0/1 |
3.50 |
27:29 |
55 |
7:22 |
134 132-136 |
987 |
177 164-188 |
0/1 |
3.63 |
28:28 |
59 |
7:53 |
132 130-134 |
1042 |
181 172-190 |
0/2 |
3.75 |
29:19 |
51 |
6:47 |
132 132-133 |
894 |
181 168-192 |
0/2 |
3.88 |
30:17 |
58 |
7:41 |
134 130-139 |
1030 |
178 168-190 |
0/2 |
3.98 |
31:05 |
48 |
7:48 |
133 132-133 |
1037 |
171 150-188 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
43.68% |
More |
800m |
3:30 |
7:02 |
48.77% |
More |
1km |
4:25 |
7:06 |
50.67% |
More |
Mile |
7:14 |
7:14 |
53.57% |
More |
5k |
23:32 |
7:34 |
55.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
55.69 |
5km |
23:08 |
7:27 |
56.82 |
5M |
38:19 |
7:40 |
55.83 |
10km |
48:14 |
7:46 |
55.46 |
10M |
1:19:53 |
7:59 |
55.34 |
Half |
1:46:21 |
8:07 |
54.58 |
20M |
2:46:33 |
8:20 |
55.23 |
Mara |
3:41:45 |
8:28 |
55.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry