Sun 12th Jan 2020 at 3:00pm by Sorequads

Run > General

  • Time
    30:05
  • Miles
    3.98
  • Min/mi
    7:34
  • Pacing
    88%
  • WAVA
    56.34
  • Stride(cm)
    120
  • Cadence
    178
  • BPM
    129
  • %MHR
    78.3
  • B/mi
    976
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Back had been improving but jarred it on hate on swimming pool. felt bad on run. Rubbish end to running week b

plit Summary
===
1) 1m - 8:33(8:33/m) 109/150bpm
2) 1m - 7:29(7:29/m) 136/144bpm
3) 1m - 7:46(7:46/m) 138/144bpm
4) 0.98m - 7:17(7:27/m) 133/139bpm
8:33 7:29 7:46 7:17

Pace

13% 28% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 60 60-60 574 181 172-190 0/0
0.25 2:15 1:03 8:25 60 60-60 505 178 166-190 3/0
0.38 3:18 1:03 8:24 83 60-138 697 178 166-188 5/0
0.50 4:17 59 7:56 136 130-137 1078 177 166-190 1/3
0.63 5:19 1:02 8:16 130 128-131 1074 165 134-196 1/5
0.75 6:33 1:14 9:53 142 131-150 1404 177 164-190 13/0
0.88 7:26 52 6:59 141 133-149 985 176 162-188 0/14
1.00 8:32 1:06 8:47 133 130-137 1168 162 136-186 4/1
1.13 9:39 1:08 9:03 136 128-142 1230 179 170-186 9/0
1.25 10:35 55 7:24 142 141-144 1050 180 168-190 2/0
1.38 11:33 58 7:47 141 139-143 1098 179 164-192 4/0
1.50 12:28 55 7:16 141 137-143 1025 183 174-194 1/5
1.63 13:20 53 7:00 138 135-142 966 183 172-194 0/7
1.75 14:16 56 7:27 133 131-137 991 178 164-194 0/2
1.88 15:06 50 6:41 130 128-134 868 182 174-196 0/8
2.00 16:00 54 7:13 129 127-135 931 178 162-194 0/5
2.13 16:57 57 7:36 132 128-138 1002 181 170-194 0/1
2.25 17:58 1:01 8:07 140 137-144 1137 182 172-194 6/0
2.38 18:55 57 7:36 144 142-144 1094 180 164-190 1/0
2.50 19:52 56 7:30 138 135-143 1035 183 174-196 1/0
2.63 20:48 57 7:33 136 135-137 1026 180 170-194 0/0
2.75 21:44 56 7:30 136 134-139 1021 182 172-194 1/0
2.88 22:46 1:01 8:12 136 134-139 1115 182 174-192 3/0
3.00 23:46 1:00 8:03 138 135-140 1111 172 156-186 1/1
3.13 24:38 52 6:57 133 130-139 925 178 164-188 0/2
3.25 25:32 53 7:05 134 130-136 948 181 166-196 1/0
3.38 26:34 1:02 8:17 133 130-135 1102 178 166-192 0/1
3.50 27:29 55 7:22 134 132-136 987 177 164-188 0/1
3.63 28:28 59 7:53 132 130-134 1042 181 172-190 0/2
3.75 29:19 51 6:47 132 132-133 894 181 168-192 0/2
3.88 30:17 58 7:41 134 130-139 1030 178 168-190 0/2
3.98 31:05 48 7:48 133 132-133 1037 171 150-188 0/3

Heart

129/150max
  • Show Beats/Mile

Elevation

Asc 62m, Range 30m, Flat prediction 29:39
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 8:00
15 5.6% 8:30
See your biggest climbs

Cadence

178 (196 max) Stride Length: 120cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 43.68% More
800m 3:30 7:02 48.77% More
1km 4:25 7:06 50.67% More
Mile 7:14 7:14 53.57% More
5k 23:32 7:34 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 55.69
5km 23:08 7:27 56.82
5M 38:19 7:40 55.83
10km 48:14 7:46 55.46
10M 1:19:53 7:59 55.34
Half 1:46:21 8:07 54.58
20M 2:46:33 8:20 55.23
Mara 3:41:45 8:28 55.31
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