Sun 12th Jan 2020 at 6:00pm by Velociraptor

Walk > General

Good
breezy

Follow User
0 👍

Time
43:00
Miles
2.46
Min/mi
17:29
Stride(cm)
68
Cals
202
Cadence
135
BPM
99
%MHR
52.5
B/mi
1725
Asc(m)
46
Surface
Mixed

Notes & Comments

1 comments

With eL Bee! before collecting VP from Film Club. About half trail, half boardwalk and road.

17:23 17:19 8:18

Corrah
Nicely done

Pin Map

0mi in 0

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	102 83-116	1795	129 120-144	4/0
0.25	4:18	2:06	16:48	101 88-114	1696	137 120-148	4/1
0.38	6:30	2:12	17:36	108 91-122	1902	140 136-146	1/3
0.50	8:41	2:11	17:27	109 102-115	1902	141 134-148	1/13
0.63	10:49	2:09	17:09	102 92-115	1749	140 120-148	0/1
0.75	13:12	2:22	19:00	96 88-103	1823	135 126-144	2/2
0.88	15:39	2:27	19:37	107 92-120	2098	132 120-144	0/5
1.00	17:46	2:07	16:58	108 97-112	1832	135 120-144	1/0
1.13	19:57	2:10	17:23	104 92-110	1808	138 120-144	0/2
1.25	22:05	2:08	17:05	102 90-108	1743	136 120-142	2/3
1.38	24:25	2:21	18:44	94 85-101	1761	129 120-142	4/3
1.50	26:33	2:08	17:01	99 89-110	1684	137 120-146	5/1
1.63	28:35	2:02	16:15	102 89-108	1658	136 92-146	4/1
1.75	30:48	2:13	17:44	99 87-105	1756	136 126-142	0/3
1.88	32:56	2:09	17:09	97 88-106	1663	135 126-142	0/2
2.00	35:06	2:10	17:18	96 85-105	1661	133 126-140	1/0
2.13	37:14	2:08	17:04	96 82-103	1638	136 130-148	1/1
2.25	39:36	2:21	18:50	87 83-94	1639	130 122-136	4/0
2.38	44:29	4:53	39:07	78 64-86	3052	130 120-138	4/4
2.46	46:03	1:34	17:52	89 81-94	1589	134 126-140	5/0

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:21	16:48	More
1km	10:33	16:58	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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