Sun 12th Jan 2020 at 5:00pm by runningmumof3boys

Run > General

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Time
1:15:04
Miles
8.05
Min/mi
9:20
Pacing
96%
WAVA
56.52
Stride(cm)
103
Cals
709
Cadence
168
BPM
157
%MHR
87.3
B/mi
1466
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 154/166bpm 89cal 6.38/6.93mph
2) 1m - 9:19(9:19/m) 139/169bpm 68cal 6.44/7.2mph
3) 1m - 9:23(9:23/m) 160/169bpm 92cal 6.39/6.74mph
4) 1m - 9:16(9:16/m) 163/168bpm 93cal 6.47/6.82mph
5) 1m - 9:17(9:17/m) 161/171bpm 91cal 6.46/6.85mph
6) 1m - 9:18(9:18/m) 162/169bpm 90cal 6.46/6.78mph
7) 1m - 9:21(9:21/m) 163/168bpm 90cal 6.42/7.18mph
8) 1m - 9:18(9:18/m) 165/174bpm 92cal 6.45/7.14mph
9) 0.05m - 28(8:37/m) 162/163bpm 4cal 6.96/7.64mph

9:24 9:19 9:23 9:16 9:17 9:18 9:21 9:18 28

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	149 144-158	1397	169 166-172	0/3
0.50	4:40	2:20	9:19	153 146-166	1426	167 166-170	1/0
0.75	7:07	2:26	9:45	152 148-161	1483	167 166-174	2/1
1.00	9:24	2:17	9:08	160 154-166	1460	167 166-170	0/3
1.25	11:39	2:16	9:03	109 77-151	987	166 166-170	1/1
1.50	14:06	2:27	9:47	138 77-169	1349	167 166-172	11/0
1.75	16:25	2:19	9:17	151 135-168	1403	166 166-174	4/0
2.00	18:43	2:18	9:11	151 118-167	1386	166 164-168	1/2
2.25	21:02	2:19	9:15	159 156-163	1470	167 164-172	1/2
2.50	23:22	2:20	9:20	160 154-164	1494	165 164-168	2/2
2.75	25:42	2:20	9:22	160 148-166	1498	166 164-168	0/8
3.00	28:06	2:24	9:36	161 149-169	1546	166 164-170	8/0
3.25	30:25	2:19	9:16	163 162-165	1512	165 164-168	2/2
3.50	32:44	2:18	9:12	164 159-168	1510	165 164-172	0/2
3.75	35:07	2:24	9:35	162 158-164	1551	164 162-172	0/3
4.00	37:23	2:16	9:02	163 162-165	1473	165 164-168	0/6
4.25	39:44	2:21	9:24	162 156-166	1524	165 164-170	1/1
4.50	42:03	2:19	9:15	164 159-171	1518	166 164-170	3/1
4.75	44:18	2:16	9:03	161 157-164	1457	167 164-172	0/6
5.00	46:40	2:21	9:25	158 155-162	1489	173 168-176	1/3
5.25	49:02	2:22	9:27	159 154-163	1503	175 172-178	1/0
5.50	51:20	2:18	9:13	161 157-166	1484	173 170-176	1/0
5.75	53:37	2:17	9:08	162 159-166	1481	169 166-174	2/1
6.00	55:57	2:20	9:21	165 159-169	1544	169 166-174	5/1
6.25	58:16	2:18	9:14	165 161-168	1523	168 164-174	1/2
6.50	1:00:34	2:19	9:15	161 158-165	1488	168 164-172	0/2
6.75	1:02:54	2:20	9:20	162 160-167	1512	172 166-176	2/2
7.00	1:05:18	2:24	9:35	162 160-165	1552	171 168-176	1/1
7.25	1:07:38	2:20	9:19	164 162-167	1528	172 168-178	2/1
7.50	1:09:56	2:19	9:14	166 161-174	1534	169 164-174	5/0
7.75	1:12:13	2:17	9:07	168 162-174	1533	166 164-172	1/3
8.00	1:14:36	2:23	9:31	162 158-165	1541	168 164-172	2/2
8.05	1:15:05	29	8:50	161 161-163	1423	166 164-170	0/1

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 19m, Flat prediction 1:14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	9:36
See your biggest climbs

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.1	1:15:05	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.54%	More
800m	4:29	9:02	45.60%	More
1km	5:40	9:07	46.99%	More
Mile	9:09	9:09	49.49%	More
5k	28:46	9:16	54.99%	More
5 miles	46:26	9:17	55.60%	More
10k	57:45	9:18	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.99
5km	27:22	8:49	57.80
5M	45:19	9:04	56.96
10km	57:03	9:11	56.65
10M	1:34:28	9:27	56.26
Half	2:05:47	9:36	55.14
20M	3:16:58	9:51	55.29
Mara	4:22:15	10:01	54.92

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