Sun 12th Jan 2020 at 11:00am by Lulu

Run > General

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Time
1:15:35
Miles
6.53
Min/mi
11:34
Pacing
75%
WAVA
45.48
BPM
165
%MHR
87.6
B/mi
1906
Asc(m)
200
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 162/173bpm
2) 1m - 10:22(10:22/m) 164/174bpm
3) 1m - 12:38(12:38/m) 165/168bpm
4) 1m - 12:19(12:19/m) 165/172bpm
5) 1m - 11:34(11:34/m) 169/171bpm
6) 1m - 12:37(12:37/m) 165/168bpm
7) 0.53m - 5:22(10:05/m) 161/168bpm

10:43 10:22 12:38 12:19 11:34 12:37 5:22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:08	3:08	12:30	152 152-152	1900	24/4
0.50	5:57	2:50	11:19	159 152-168	1800	14/14
0.75	8:23	2:26	9:42	168 168-168	1630	0/25
1.00	10:42	2:19	9:16	171 168-173	1584	0/11
1.25	13:27	2:45	10:59	173 172-174	1901	3/2
1.50	15:51	2:24	9:38	161 151-172	1551	1/7
1.75	18:26	2:35	10:21	160 153-163	1656	3/4
2.00	21:04	2:38	10:31	164 161-167	1724	3/5
2.25	23:52	2:48	11:12	167 166-168	1872	5/2
2.50	28:01	4:09	16:36	167 166-168	2773	4/0
2.75	30:47	2:45	11:02	167 167-167	1842	8/0
3.00	33:41	2:54	11:36	161 157-167	1868	17/0
3.25	36:50	3:09	12:38	164 162-172	2071	13/4
3.50	39:39	2:49	11:18	163 155-166	1841	13/6
3.75	42:27	2:48	11:12	168 166-170	1882	6/4
4.00	46:00	3:33	14:11	167 156-171	2368	17/5
4.25	48:47	2:47	11:07	168 167-171	1868	2/15
4.50	51:54	3:07	12:29	170 168-170	2121	2/14
4.75	54:49	2:54	11:38	170 170-170	1977	12/6
5.00	57:34	2:45	11:01	166 164-170	1828	8/4
5.25	1:01:23	3:49	15:18	167 161-168	2555	17/5
5.50	1:04:18	2:55	11:41	166 161-168	1939	1/15
5.75	1:07:29	3:11	12:44	166 164-167	2113	1/20
6.00	1:10:12	2:42	10:49	160 151-165	1732	9/6
6.25	1:12:37	2:25	9:40	165 161-168	1596	0/14
6.50	1:15:12	2:35	10:21	158 150-161	1637	2/10
6.53	1:15:35	23	11:56	155 152-156	1851	3/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 69m, Flat prediction 1:12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.0%	13:01
22 12.3%	13:59
17 10.5%	11:36
12 5.5%	17:21
12 4.2%	11:10
12 4.3%	11:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.66%	More
800m	4:41	9:24	44.13%	More
1km	5:54	9:30	45.51%	More
Mile	9:51	9:51	46.41%	More
5k	34:41	11:10	46.05%	More
5 miles	57:05	11:25	45.66%	More
10k	1:11:30	11:30	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.16
5km	34:24	11:04	46.43
5M	56:57	11:23	45.76
10km	1:11:43	11:33	45.49
10M	1:58:45	11:53	45.21
Half	2:38:06	12:04	44.31
20M	4:07:35	12:23	44.46
Mara	5:29:37	12:35	44.18

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