Sun 12th Jan 2020 at 5:00pm by Juliawales

Run > General

Follow User
0 👍

Time
40:29
Miles
3.20
Min/mi
12:39
Pacing
94%
Stride(cm)
83
Cals
304
Cadence
153
BPM
128
%MHR
76.2
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 125/138bpm 98cal 4.63/5.3mph
2) 1m - 12:42(12:42/m) 129/138bpm 94cal 4.72/5.82mph
3) 1m - 12:21(12:21/m) 133/141bpm 93cal 4.85/5.95mph
4) 0.2m - 2:28(12:11/m) 135/138bpm 19cal 4.93/5.45mph

12:58 12:42 12:21 2:28

Pace

10%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:40	116 77-138	1586	158 90-186
0.25	3:19	1:37	12:54	123 121-126	1587	163 92-186
0.38	4:55	1:36	12:49	126 123-128	1614	167 92-190
0.50	6:30	1:35	12:41	126 124-127	1598	169 94-190
0.63	8:06	1:35	12:41	127 126-128	1612	176 92-190
0.75	9:43	1:37	13:00	124 123-126	1611	139 92-188
0.88	11:23	1:40	13:23	131 123-136	1753	184 178-190
1.00	12:57	1:34	12:30	124 122-128	1549	153 92-190
1.13	14:32	1:35	12:38	128 124-138	1617	117 92-190
1.25	16:06	1:34	12:30	129 127-135	1614	115 92-188
1.38	17:40	1:34	12:32	128 126-129	1603	135 94-188
1.50	19:19	1:40	13:17	135 130-138	1792	155 92-184
1.63	20:59	1:40	13:20	129 124-136	1720	167 92-186
1.75	22:37	1:38	13:02	125 123-126	1628	149 92-188
1.88	24:06	1:29	11:53	128 127-130	1522	127 92-190
2.00	25:40	1:34	12:32	130 129-131	1630	135 92-190
2.13	27:13	1:33	12:26	131 130-133	1629	150 92-188
2.25	28:38	1:24	11:16	133 132-135	1498	168 94-188
2.38	30:09	1:31	12:08	133 131-135	1615	144 92-186
2.50	31:43	1:34	12:35	132 131-134	1661	147 92-186
2.63	33:22	1:38	13:07	133 132-135	1744	157 92-186
2.75	34:59	1:37	12:56	135 132-139	1746	176 92-186
2.88	36:34	1:35	12:42	136 129-141	1727	165 92-186
3.00	38:02	1:28	11:43	130 125-136	1524	150 92-190
3.13	39:31	1:29	11:51	136 134-137	1612	159 92-190
3.20	40:30	59	12:50	134 133-135	1719	137 92-188

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	184	2	25:57	12:44
Walk	35.9	92	1.2	14:33	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	0.00%	More
800m	5:57	11:58	0.00%	More
1km	7:30	12:03	0.00%	More
Mile	12:15	12:15	0.00%	More
5k	39:13	12:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:48	11:48
5km	39:14	12:38
5M	1:04:58	13:00
10km	1:21:48	13:10
10M	2:15:28	13:33
Half	3:00:21	13:46
20M	4:42:26	14:07
Mara	6:16:01	14:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry