Sun 12th Jan 2020 at 6:00pm by TazAdamsUK

Run > General

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Time
29:17
Miles
4.01
Min/mi
7:18
Pacing
94%
WAVA
57.48
Stride(cm)
132
Cals
497
Cadence
167
BPM
168
%MHR
88.4
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 157/166bpm 75cal
2) 0.62m - 4:39(7:30/m) 166/170bpm 78cal
3) 0.62m - 4:31(7:16/m) 167/172bpm 76cal
4) 0.62m - 4:32(7:18/m) 170/172bpm 78cal
5) 0.62m - 4:26(7:08/m) 172/173bpm 77cal
6) 0.62m - 4:36(7:24/m) 173/176bpm 81cal
7) 0.28m - 1:50(6:37/m) 174/174bpm 32cal

4:43 4:39 4:31 4:32 4:26 4:36 1:50

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	144 137-153	1117	169 132-170
0.25	1:58	59	7:55	158 153-162	1251	167 162-170
0.38	2:51	53	7:07	162 161-164	1154	167 166-170
0.50	3:45	54	7:13	160 160-161	1156	166 166-168
0.63	4:44	59	7:52	163 160-166	1282	167 166-168
0.75	5:41	57	7:32	169 166-170	1274	166 164-166
0.88	6:36	55	7:20	167 165-169	1226	167 166-168
1.00	7:30	54	7:12	163 157-166	1173	167 166-168
1.13	8:25	55	7:21	163 159-166	1198	168 168-168
1.25	9:24	59	7:54	167 164-170	1319	166 166-168
1.38	10:19	55	7:21	169 167-170	1243	166 166-168
1.50	11:13	54	7:12	167 164-168	1203	167 166-168
1.63	12:06	53	7:04	164 163-168	1158	168 166-168
1.75	13:03	57	7:37	168 165-170	1280	168 166-168
1.88	13:57	54	7:09	169 167-172	1208	169 168-170
2.00	14:51	54	7:13	172 171-172	1242	166 164-168
2.13	15:44	53	7:05	170 167-171	1203	167 166-168
2.25	16:41	57	7:33	170 167-171	1283	166 166-168
2.38	17:34	53	7:08	170 169-170	1212	166 166-168
2.50	18:31	57	7:33	170 168-172	1283	166 166-168
2.63	19:24	53	7:04	172 172-173	1214	166 166-168
2.75	20:15	52	6:52	172 171-173	1181	165 164-168
2.88	21:08	52	6:58	171 170-172	1192	167 166-168
3.00	22:03	55	7:20	171 170-173	1254	166 166-168
3.13	22:59	56	7:28	171 171-172	1276	167 166-172
3.25	23:53	54	7:11	172 170-173	1236	169 168-172
3.38	24:46	53	7:04	172 172-173	1215	168 168-168
3.50	25:47	1:01	8:09	172 170-174	1401	171 168-176
3.63	26:45	58	7:45	176 175-176	1364	166 164-172
3.75	27:35	50	6:43	175 174-175	1175	165 164-168
3.88	28:25	50	6:38	174 173-174	1155	167 166-168
4.00	29:15	50	6:37	173 172-174	1146	169 168-170
4.01	29:17	2	7:44	173 173-173	1338	168 168-168

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4	29:16	7:19
Walk	0.1	132	0	1	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.03%	More
800m	3:27	6:56	48.95%	More
1km	4:24	7:05	50.20%	More
Mile	7:10	7:10	53.27%	More
5k	22:31	7:15	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.54
5km	22:05	7:06	58.56
5M	37:23	7:29	56.58
10km	47:33	7:39	55.70
10M	1:20:32	8:03	54.42
Half	1:48:36	8:17	53.04
20M	2:53:29	8:40	52.61
Mara	3:53:56	8:56	52.03

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