Sun 12th Jan 2020 at 5:00pm by BlueTang

Run > General

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Time
1:04:40
Miles
6.33
Min/mi
10:13
Pacing
94%
WAVA
49.01
Stride(cm)
97
Cals
606
Cadence
162
BPM
159
%MHR
93
B/mi
1625
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 147/161bpm 54cal 9.58/0kmph
2) 1km - 6:19(6:19/km) 151/161bpm 57cal 9.5/0kmph
3) 1km - 6:22(6:22/km) 161/166bpm 61cal 9.42/0kmph
4) 1km - 6:13(6:13/km) 162/168bpm 60cal 9.66/0kmph
5) 1km - 6:23(6:23/km) 161/166bpm 60cal 9.39/0kmph
6) 1km - 6:15(6:15/km) 160/165bpm 59cal 9.59/0kmph
7) 1km - 6:32(6:32/km) 160/165bpm 62cal 9.19/0kmph
8) 1km - 6:38(6:38/km) 160/165bpm 62cal 9.04/0kmph
9) 1km - 6:21(6:21/km) 163/167bpm 60cal 9.45/0kmph
10) 1km - 6:05(6:05/km) 164/168bpm 59cal 9.85/0kmph
11) 0.19km - 1:16(6:38/km) 162/165bpm 12cal 9.04/0kmph

6:16 6:19 6:22 6:13 6:23 6:15 6:32 6:38 6:21 6:05 1:16

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	142 86-161	1486	159 144-164	3/4
0.50	5:05	2:28	9:53	151 146-157	1493	161 154-164	3/3
0.75	7:29	2:24	9:36	148 143-153	1421	161 154-166	3/3
1.00	10:04	2:35	10:18	150 142-159	1546	162 160-166	3/1
1.25	12:38	2:35	10:18	155 151-161	1597	162 152-164	2/2
1.50	15:12	2:34	10:15	161 157-165	1650	161 158-164	3/4
1.75	17:43	2:31	10:04	161 158-166	1619	162 160-166	3/3
2.00	20:15	2:32	10:10	161 154-165	1636	160 152-164	2/3
2.25	22:44	2:29	9:55	163 161-168	1615	162 160-166	5/3
2.50	25:18	2:34	10:17	162 158-166	1665	161 152-166	2/4
2.75	27:55	2:37	10:29	160 158-164	1678	161 154-166	3/3
3.00	30:29	2:33	10:12	163 160-166	1663	163 160-166	4/4
3.25	33:02	2:33	10:13	160 155-165	1635	164 162-166	3/2
3.50	35:29	2:28	9:50	160 155-165	1575	163 160-168	3/2
3.75	38:00	2:31	10:04	160 157-164	1610	163 158-166	1/1
4.00	40:42	2:42	10:46	161 156-164	1734	161 112-168	3/4
4.25	43:17	2:35	10:19	160 157-165	1652	163 156-168	3/3
4.50	45:52	2:35	10:21	160 158-163	1657	163 160-166	3/4
4.75	48:31	2:39	10:37	160 157-162	1698	164 160-166	4/2
5.00	51:20	2:49	11:16	161 154-166	1813	161 150-166	2/4
5.25	53:57	2:37	10:28	163 159-167	1706	161 152-166	4/5
5.50	56:23	2:26	9:44	163 161-167	1585	162 158-166	4/3
5.75	58:48	2:25	9:40	164 160-167	1585	164 158-168	3/3
6.00	1:01:18	2:30	9:59	164 160-168	1637	162 150-166	2/3
6.25	1:03:46	2:28	9:52	163 159-168	1608	163 156-166	2/3
6.33	1:04:39	53	10:54	162 160-165	1767	161 160-164	2/0

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 6m, Flat prediction 1:04:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	6.3	1:04:28	10:12
Walk	0.3	116	0	11	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	37.23%	More
800m	4:49	9:40	40.74%	More
1km	6:02	9:43	42.29%	More
Mile	9:48	9:48	44.43%	More
5k	31:25	10:07	48.45%	More
5 miles	51:05	10:13	48.60%	More
10k	1:03:19	10:11	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.06
5km	29:37	9:32	51.40
5M	49:55	9:59	49.74
10km	1:03:22	10:12	49.04
10M	1:46:49	10:41	47.80
Half	2:23:39	10:58	46.35
20M	3:48:32	11:26	45.71
Mara	5:07:21	11:44	44.93

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