Sun 12th Jan 2020 at 5:00pm by MovingAlong

Run > General

  • Time
    50:41
  • Miles
    5.01
  • Min/mi
    10:07
  • Pacing
    48%
  • WAVA
    43.42
  • Stride(cm)
    91
  • Cals
    568
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1489
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 141/155bpm 118cal 5.57/6.28mph
2) 1m - 10:11(10:11/m) 150/159bpm 117cal 5.89/6.37mph
3) 1m - 10:25(10:25/m) 143/158bpm 108cal 5.76/6.57mph
4) 1m - 9:56(9:56/m) 156/166bpm 118cal 6.04/6.87mph
5) 1m - 9:19(9:20/m) 155/174bpm 107cal 6.43/10.08mph
6) 0.01m - 4(9:03/m) 174/174bpm 6.63/7.76mph
10:46 10:11 10:25 9:56 9:19 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 47% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 120 84-135 1283 178 174-184 0/12
0.50 5:26 2:46 11:04 141 129-149 1560 175 170-180 10/6
0.75 8:08 2:42 10:46 151 147-154 1627 173 170-178 7/2
1.00 10:45 2:37 10:29 150 139-153 1573 172 168-176 5/1
1.25 13:20 2:34 10:17 153 149-156 1573 172 168-174 7/2
1.50 15:56 2:36 10:26 150 146-158 1564 173 170-178 6/6
1.75 18:26 2:30 10:02 154 148-158 1544 172 170-176 2/4
2.00 20:56 2:30 10:00 141 137-147 1410 173 170-176 0/14
2.25 23:28 2:32 10:06 138 135-142 1394 174 170-182 0/16
2.50 25:53 2:26 9:42 146 139-153 1417 174 170-182 1/6
2.75 31:43 5:49 +3:15 23:17 130 88-153 3028 174 112-180 7/1
3.00 34:35 2:52 11:28 152 145-158 1743 175 150-182 14/0
3.25 37:13 2:38 10:32 163 159-165 1717 173 170-176 15/0
3.50 39:40 2:27 9:49 158 149-162 1552 174 170-180 4/2
3.75 42:05 2:25 9:40 152 143-155 1468 174 170-178 5/5
4.00 44:31 2:25 9:41 152 149-155 1473 174 172-176 2/6
4.25 46:54 2:23 9:33 149 146-155 1423 175 174-178 2/7
4.50 49:18 2:24 9:37 152 150-154 1463 176 174-180 2/7
4.75 51:32 2:14 8:56 159 152-166 1421 184 172-208 4/9
5.00 53:50 2:18 9:12 161 152-174 1480 180 170-192 11/1
5.01 53:55 5 10:01 174 174-174 1743 187 186-188 0/0

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 109m, Range 40m, Flat prediction 44:39
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.9% 14:31
15 1.4% 10:37
12 2.2% 9:16
See your biggest climbs

Cadence

175 (208 max) Stride Length: 91cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 34.82% More
800m 4:30 9:03 39.39% More
1km 5:41 9:09 40.75% More
Mile 9:19 9:19 42.71% More
5k 33:55 10:55 39.90% More
5 miles 53:49 10:46 40.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 43.35
5km 30:33 9:50 44.29
5M 50:35 10:07 43.43
10km 1:03:41 10:15 43.02
10M 1:45:27 10:33 42.89
Half 2:20:24 10:43 42.26
20M 3:39:51 11:00 42.77
Mara 4:52:43 11:10 42.83

Bespoke Fields

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