Sun 12th Jan 2020 at 5:00pm by MovingAlong
Run > General
-
Time
50:41
-
Miles
5.01
-
Min/mi
10:07
-
Pacing
48%
-
WAVA
43.42
-
Stride(cm)
91
-
Cals
568
-
Cadence
175
-
BPM
147
-
%MHR
86.1
-
B/mi
1489
-
Asc(m)
109
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 141/155bpm 118cal 5.57/6.28mph
2) 1m - 10:11(10:11/m) 150/159bpm 117cal 5.89/6.37mph
3) 1m - 10:25(10:25/m) 143/158bpm 108cal 5.76/6.57mph
4) 1m - 9:56(9:56/m) 156/166bpm 118cal 6.04/6.87mph
5) 1m - 9:19(9:20/m) 155/174bpm 107cal 6.43/10.08mph
6) 0.01m - 4(9:03/m) 174/174bpm 6.63/7.76mph
10:46 10:11 10:25 9:56 9:19 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
120 84-135 |
1283 |
178 174-184 |
0/12 |
0.50 |
5:26 |
2:46 |
11:04 |
141 129-149 |
1560 |
175 170-180 |
10/6 |
0.75 |
8:08 |
2:42 |
10:46 |
151 147-154 |
1627 |
173 170-178 |
7/2 |
1.00 |
10:45 |
2:37 |
10:29 |
150 139-153 |
1573 |
172 168-176 |
5/1 |
1.25 |
13:20 |
2:34 |
10:17 |
153 149-156 |
1573 |
172 168-174 |
7/2 |
1.50 |
15:56 |
2:36 |
10:26 |
150 146-158 |
1564 |
173 170-178 |
6/6 |
1.75 |
18:26 |
2:30 |
10:02 |
154 148-158 |
1544 |
172 170-176 |
2/4 |
2.00 |
20:56 |
2:30 |
10:00 |
141 137-147 |
1410 |
173 170-176 |
0/14 |
2.25 |
23:28 |
2:32 |
10:06 |
138 135-142 |
1394 |
174 170-182 |
0/16 |
2.50 |
25:53 |
2:26 |
9:42 |
146 139-153 |
1417 |
174 170-182 |
1/6 |
2.75 |
31:43 |
5:49 +3:15
|
23:17 |
130 88-153 |
3028 |
174 112-180 |
7/1 |
3.00 |
34:35 |
2:52 |
11:28 |
152 145-158 |
1743 |
175 150-182 |
14/0 |
3.25 |
37:13 |
2:38 |
10:32 |
163 159-165 |
1717 |
173 170-176 |
15/0 |
3.50 |
39:40 |
2:27 |
9:49 |
158 149-162 |
1552 |
174 170-180 |
4/2 |
3.75 |
42:05 |
2:25 |
9:40 |
152 143-155 |
1468 |
174 170-178 |
5/5 |
4.00 |
44:31 |
2:25 |
9:41 |
152 149-155 |
1473 |
174 172-176 |
2/6 |
4.25 |
46:54 |
2:23 |
9:33 |
149 146-155 |
1423 |
175 174-178 |
2/7 |
4.50 |
49:18 |
2:24 |
9:37 |
152 150-154 |
1463 |
176 174-180 |
2/7 |
4.75 |
51:32 |
2:14 |
8:56 |
159 152-166 |
1421 |
184 172-208 |
4/9 |
5.00 |
53:50 |
2:18 |
9:12 |
161 152-174 |
1480 |
180 170-192 |
11/1 |
5.01 |
53:55 |
5 |
10:01 |
174 174-174 |
1743 |
187 186-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
34.82% |
More |
800m |
4:30 |
9:03 |
39.39% |
More |
1km |
5:41 |
9:09 |
40.75% |
More |
Mile |
9:19 |
9:19 |
42.71% |
More |
5k |
33:55 |
10:55 |
39.90% |
More |
5 miles |
53:49 |
10:46 |
40.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
43.35 |
5km |
30:33 |
9:50 |
44.29 |
5M |
50:35 |
10:07 |
43.43 |
10km |
1:03:41 |
10:15 |
43.02 |
10M |
1:45:27 |
10:33 |
42.89 |
Half |
2:20:24 |
10:43 |
42.26 |
20M |
3:39:51 |
11:00 |
42.77 |
Mara |
4:52:43 |
11:10 |
42.83 |
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