Sun 12th Jan 2020 at 5:00pm by Oranj
Cross > Rowing - Indoor
-
Time
32:13
-
Miles
4.98
-
Min/mi
6:28
-
Cals
442
-
Watts
200
-
Cadence
44
-
BPM
141
-
%MHR
83.9
-
B/mi
912
-
Surface
Treadmill
Notes & Comments
2:00.6, steady r22. L hamstring so-so
===
1) 1.24km - 5:00(4:02/km) 120/132bpm 21/28rpm 199/224W 14.85/15.5kmph
2) 1.25km - 5:00(4:01/km) 137/142bpm 21/22rpm 200/206W 14.95/15.08kmph
3) 0km - (1:23/km) 142/142bpm 21/22rpm 200/206W 15/15kmph
4) 0km - (1:23/km) 142/142bpm 22/22rpm 204/204W 15/15kmph
5) 1.24km - 4:59(4:01/km) 141/143bpm 21/22rpm 200/204W 14.94/15.04kmph
6) 1.24km - 5:00(4:01/km) 145/147bpm 21/22rpm 200/205W 14.95/15.07kmph
7) 1.25km - 5:00(4:01/km) 148/150bpm 21/23rpm 200/205W 14.95/15.06kmph
8) 1.25km - 5:00(4:01/km) 150/153bpm 22/23rpm 200/206W 14.94/15.08kmph
9) 0km - (1:03/km) 152/152bpm 22/23rpm 200/206W 14.84/14.84kmph
10) 0km - 1(2:05/km) 152/152bpm 22/22rpm 196/196W 14.84/14.84kmph
11) 0.54km - 2:14(4:07/km) 151/153bpm 22/23rpm 197/203W 14.88/15.01kmph
5:00 5:00 4:59 5:00 5:00 5:00 1 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:37 |
1:37 |
6:27 |
104 64-123 |
671 |
44 32-46 |
204 161-222 |
0.50 |
3:14 |
1:37 |
6:30 |
126 123-128 |
819 |
43 42-44 |
197 194-201 |
0.75 |
4:53 |
1:38 |
6:33 |
130 129-131 |
852 |
42 42-44 |
196 193-199 |
1.00 |
6:28 |
1:36 |
6:24 |
134 131-136 |
857 |
43 42-44 |
199 196-201 |
1.25 |
8:05 |
1:37 |
6:28 |
137 136-138 |
886 |
43 42-44 |
201 199-202 |
1.50 |
9:42 |
1:37 |
6:28 |
139 138-141 |
898 |
43 42-44 |
202 199-205 |
1.75 |
11:19 |
1:37 |
6:27 |
141 140-142 |
910 |
43 42-44 |
200 198-204 |
2.00 |
12:56 |
1:37 |
6:28 |
140 137-142 |
905 |
43 42-44 |
200 196-202 |
2.25 |
14:33 |
1:37 |
6:28 |
141 140-142 |
912 |
43 42-44 |
200 198-201 |
2.50 |
16:10 |
1:37 |
6:26 |
143 142-144 |
920 |
44 42-44 |
200 198-203 |
2.75 |
17:47 |
1:37 |
6:29 |
145 144-146 |
939 |
44 42-44 |
201 199-204 |
3.00 |
19:24 |
1:37 |
6:30 |
146 146-147 |
949 |
44 42-44 |
200 197-202 |
3.25 |
21:00 |
1:36 |
6:24 |
147 146-148 |
941 |
44 42-44 |
201 197-204 |
3.50 |
22:38 |
1:37 |
6:29 |
148 146-149 |
959 |
44 42-44 |
199 196-202 |
3.75 |
24:15 |
1:37 |
6:28 |
148 146-150 |
957 |
44 44-44 |
201 198-204 |
4.00 |
25:52 |
1:37 |
6:28 |
149 149-150 |
963 |
44 44-44 |
200 198-203 |
4.25 |
27:29 |
1:37 |
6:30 |
150 149-151 |
975 |
44 44-44 |
200 196-204 |
4.50 |
29:05 |
1:37 |
6:26 |
151 150-152 |
971 |
44 44-46 |
201 197-204 |
4.75 |
30:42 |
1:37 |
6:27 |
151 148-153 |
974 |
45 44-46 |
199 194-203 |
4.98 |
32:11 |
1:29 |
6:32 |
151 151-152 |
986 |
45 44-46 |
198 194-202 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:35 |
6:20 |
More |
800m |
3:11 |
6:25 |
More |
1km |
3:59 |
6:25 |
More |
Mile |
6:26 |
6:26 |
More |
5k |
20:03 |
6:27 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry