Wed 8th Jan 2020 at 12:00pm by Hurlock
Run > General
-
Time
13:30
-
Miles
1.19
-
Min/mi
11:21
-
Pacing
18%
-
WAVA
35.25
-
Cals
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 4:17(30:43/m) 23cal 1.95/79.48mph
2) 0.06m - 20(5:10/m) 4cal 11.6/13.07mph
3) 0.02m - 10(10:13/m) 2cal 5.87/13.03mph
4) 0.06m - 20(5:25/m) 4cal 11.07/13.26mph
5) 0.01m - 10(12:36/m) 3cal 4.76/13.28mph
6) 0.06m - 20(5:47/m) 5cal 10.38/11.59mph
7) 0.01m - 10(13:09/m) 2cal 4.56/11.47mph
8) 0.05m - 20(6:13/m) 3cal 9.65/11.26mph
9) 0.01m - 10(12:03/m) 1cal 4.98/11.05mph
10) 0.06m - 20(5:45/m) 3cal 10.44/11.89mph
11) 0.01m - 10(14:20/m) 1cal 4.19/11.74mph
12) 0.06m - 20(5:50/m) 3cal 10.28/11.6mph
13) 0.01m - 10(14:20/m) 1cal 4.19/11.52mph
14) 0.06m - 20(5:40/m) 3cal 10.6/11.93mph
15) 0.01m - 10(15:44/m) 1cal 3.81/11.9mph
16) 0.06m - 20(5:35/m) 3cal 10.75/12.11mph
17) 0.01m - 10(17:12/m) 2cal 3.49/11.96mph
18) 0.48m - 5:13(10:56/m) 52cal 5.49/8.42mph
4:17 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 5:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
3:03 |
3:03 |
48:53 |
0.13 |
4:01 |
58 |
15:21 |
0.19 |
4:29 |
28 |
7:35 |
0.25 |
4:56 |
26 |
6:59 |
0.31 |
5:23 |
27 |
7:19 |
0.38 |
5:51 |
28 |
7:28 |
0.44 |
6:19 |
28 |
7:32 |
0.50 |
6:45 |
26 |
6:55 |
0.56 |
7:07 |
22 |
5:55 |
0.63 |
7:34 |
26 |
7:00 |
0.69 |
8:00 |
27 |
7:07 |
0.75 |
9:14 |
1:14 |
19:38 |
0.81 |
10:10 |
56 |
15:00 |
0.88 |
10:44 |
33 |
8:55 |
0.94 |
11:23 |
39 |
10:26 |
1.00 |
12:01 |
38 |
10:12 |
1.06 |
12:31 |
30 |
7:59 |
1.13 |
13:00 |
29 |
7:49 |
1.19 |
13:29 |
29 |
7:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
46.54% |
More |
800m |
3:24 |
6:50 |
51.18% |
More |
1km |
4:45 |
7:39 |
47.89% |
More |
Mile |
8:48 |
8:48 |
44.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
34.93 |
5km |
37:20 |
12:01 |
35.72 |
5M |
1:01:49 |
12:22 |
35.01 |
10km |
1:17:50 |
12:32 |
34.73 |
10M |
2:08:54 |
12:53 |
34.63 |
Half |
2:51:37 |
13:06 |
34.14 |
20M |
4:28:45 |
13:26 |
34.54 |
Mara |
5:57:49 |
13:39 |
34.59 |
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