Sun 12th Jan 2020 at 4:00pm by JAPMitch

Run > Tempo

windy
cold

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Time
37:02
Miles
5.48
Min/mi
6:45
Pacing
90%
WAVA
68.85
Stride(cm)
128
Cadence
186
BPM
156
%MHR
82.3
B/mi
1057
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:38(/m)
2) 0m - 7:05(/m)
3) 0m - 6:13(/m)
4) 0m - 6:14(/m)
5) 0m - 6:00(/m)
6) 0m - 3:51(/m)

7:38 7:05 6:13 6:14 6:00 3:51

Pace

33%

15%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	128 119-148	1011	183 176-202	3/3
0.50	3:55	1:57	7:48	137 132-141	1068	184 178-202	2/2
0.75	5:48	1:53	7:32	141 124-174	1062	187 176-196	2/2
1.00	7:39	1:51	7:22	143 136-148	1054	187 178-206	5/4
1.25	9:30	1:51	7:24	146 142-150	1081	184 176-208	3/2
1.50	11:21	1:51	7:25	146 140-150	1083	185 172-208	4/3
1.75	13:04	1:43	6:51	147 143-150	1007	184 174-202	3/5
2.00	14:47	1:43	6:51	150 145-157	1028	186 180-202	3/2
2.25	16:20	1:33	6:13	160 153-165	994	188 182-208	3/2
2.50	17:51	1:30	6:02	165 163-174	995	190 180-210	4/4
2.75	19:27	1:36	6:26	167 162-170	1073	187 174-206	5/4
3.00	21:01	1:34	6:17	166 158-174	1042	187 180-204	5/2
3.25	22:37	1:36	6:24	167 159-171	1069	187 180-210	4/8
3.50	24:11	1:34	6:15	165 160-170	1033	185 176-210	2/2
3.75	25:45	1:34	6:17	168 163-171	1056	187 178-206	4/3
4.00	27:17	1:31	6:06	168 161-172	1024	187 176-204	7/4
4.25	28:49	1:32	6:08	169 154-173	1036	187 172-202	2/5
4.50	30:19	1:31	6:03	170 165-173	1027	188 178-208	2/3
4.75	31:49	1:30	5:58	171 159-174	1021	189 182-198	4/4
5.00	33:18	1:30	5:58	172 169-174	1026	188 176-204	2/3
5.25	35:14	1:55	7:41	163 148-174	1253	182 172-198	3/3
5.48	37:01	1:47	7:43	155 151-159	1196	183 178-200	2/2

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 12m, Flat prediction 37:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (210 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	5.5	36:52	6:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	57.36%	More
800m	2:55	5:52	64.73%	More
1km	3:40	5:55	67.05%	More
Mile	5:59	5:59	70.02%	More
5k	19:13	6:11	74.23%	More
5 miles	33:08	6:38	70.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.76
5km	20:18	6:32	70.29
5M	33:36	6:43	69.08
10km	42:19	6:49	68.47
10M	1:10:04	7:00	68.32
Half	1:33:17	7:07	67.36
20M	2:26:05	7:18	68.16
Mara	3:14:29	7:25	68.26

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