-
Time
49:21
-
Miles
2.63
-
Min/mi
18:46
-
Stride(cm)
70
-
Cals
166
-
Cadence
123
-
BPM
94
-
%MHR
54.8
-
B/mi
1758
-
Asc(m)
69
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:59(18:59/m) 93/121bpm 70cal 3.16/4.22mph
2) 1m - 18:29(18:29/m) 95/107bpm 61cal 3.25/3.63mph
3) 0.63m - 11:53(18:43/m) 92/100bpm 35cal 3.21/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:00 |
76 52-88 |
1444 |
124 120-128 |
3/2 |
0.25 |
4:49 |
2:26 |
19:29 |
87 85-91 |
1696 |
125 120-134 |
3/2 |
0.38 |
6:56 |
2:07 |
16:56 |
90 87-96 |
1524 |
126 120-132 |
0/1 |
0.50 |
10:05 |
3:09 |
25:11 |
104 91-118 |
2620 |
124 120-130 |
3/2 |
0.63 |
12:17 |
2:12 |
17:36 |
99 87-119 |
1743 |
126 120-134 |
2/0 |
0.75 |
14:33 |
2:16 |
18:12 |
97 96-99 |
1765 |
125 120-128 |
5/0 |
0.88 |
16:44 |
2:10 |
17:24 |
97 94-99 |
1687 |
126 120-132 |
3/0 |
1.00 |
18:59 |
2:16 |
18:05 |
98 95-101 |
1772 |
124 120-132 |
5/0 |
1.13 |
21:15 |
2:16 |
18:07 |
95 92-98 |
1721 |
127 120-132 |
5/3 |
1.25 |
23:31 |
2:16 |
18:11 |
92 90-94 |
1673 |
126 120-134 |
1/2 |
1.38 |
25:51 |
2:19 |
18:33 |
91 87-95 |
1689 |
124 120-128 |
1/3 |
1.50 |
28:05 |
2:14 |
17:54 |
91 88-98 |
1629 |
124 120-130 |
0/4 |
1.63 |
30:25 |
2:21 |
18:44 |
97 92-104 |
1818 |
120 120-124 |
5/0 |
1.75 |
32:48 |
2:22 |
19:00 |
99 92-107 |
1880 |
121 120-124 |
7/1 |
1.88 |
35:08 |
2:21 |
18:44 |
97 93-100 |
1818 |
122 120-128 |
3/2 |
2.00 |
37:29 |
2:21 |
18:46 |
97 93-103 |
1820 |
120 118-124 |
5/0 |
2.13 |
39:51 |
2:22 |
18:56 |
96 93-98 |
1818 |
121 120-126 |
4/0 |
2.25 |
42:08 |
2:17 |
18:12 |
93 90-97 |
1693 |
121 120-124 |
4/1 |
2.38 |
44:30 |
2:22 |
18:56 |
91 87-95 |
1723 |
121 120-128 |
2/1 |
2.50 |
46:49 |
2:19 |
18:35 |
88 84-93 |
1635 |
122 120-126 |
0/5 |
2.63 |
49:12 |
2:23 |
19:01 |
89 84-96 |
1692 |
121 118-124 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
8:50 |
17:46 |
More |
1km |
11:05 |
17:51 |
More |
Mile |
17:59 |
17:59 |
More |
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