Sun 12th Jan 2020 at 5:00pm by lovingtherunning

Walk > General

  • Time
    49:21
  • Miles
    2.63
  • Min/mi
    18:46
  • Stride(cm)
    70
  • Cals
    166
  • Cadence
    123
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1758
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 93/121bpm 70cal 3.16/4.22mph
2) 1m - 18:29(18:29/m) 95/107bpm 61cal 3.25/3.63mph
3) 0.63m - 11:53(18:43/m) 92/100bpm 35cal 3.21/3.42mph
18:59 18:29 11:53

Pace

2% 19% 76% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:00 76 52-88 1444 124 120-128 3/2
0.25 4:49 2:26 19:29 87 85-91 1696 125 120-134 3/2
0.38 6:56 2:07 16:56 90 87-96 1524 126 120-132 0/1
0.50 10:05 3:09 25:11 104 91-118 2620 124 120-130 3/2
0.63 12:17 2:12 17:36 99 87-119 1743 126 120-134 2/0
0.75 14:33 2:16 18:12 97 96-99 1765 125 120-128 5/0
0.88 16:44 2:10 17:24 97 94-99 1687 126 120-132 3/0
1.00 18:59 2:16 18:05 98 95-101 1772 124 120-132 5/0
1.13 21:15 2:16 18:07 95 92-98 1721 127 120-132 5/3
1.25 23:31 2:16 18:11 92 90-94 1673 126 120-134 1/2
1.38 25:51 2:19 18:33 91 87-95 1689 124 120-128 1/3
1.50 28:05 2:14 17:54 91 88-98 1629 124 120-130 0/4
1.63 30:25 2:21 18:44 97 92-104 1818 120 120-124 5/0
1.75 32:48 2:22 19:00 99 92-107 1880 121 120-124 7/1
1.88 35:08 2:21 18:44 97 93-100 1818 122 120-128 3/2
2.00 37:29 2:21 18:46 97 93-103 1820 120 118-124 5/0
2.13 39:51 2:22 18:56 96 93-98 1818 121 120-126 4/0
2.25 42:08 2:17 18:12 93 90-97 1693 121 120-124 4/1
2.38 44:30 2:22 18:56 91 87-95 1723 121 120-128 2/1
2.50 46:49 2:19 18:35 88 84-93 1635 122 120-126 0/5
2.63 49:12 2:23 19:01 89 84-96 1692 121 118-124 4/2

Heart

94/119max
  • Show Beats/Mile

Elevation

Asc 69m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.6% 18:40
21 3.0% 19:56
See your biggest climbs

Cadence

123 (134 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:44 More
800m 8:50 17:46 More
1km 11:05 17:51 More
Mile 17:59 17:59 More

Predictions

Dist Time Per Mile
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