Sun 12th Jan 2020 at 5:00pm by gcwenn

Run > General

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Time
29:35
Miles
3.27
Min/mi
9:03
Pacing
95%
WAVA
53.87
Stride(cm)
96
Cals
413
Cadence
186
BPM
147
%MHR
85.9
B/mi
1329
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 135/147bpm 114cal 94/98rpm 6.59/0mph
2) 1m - 9:05(9:05/m) 148/158bpm 125cal 93/96rpm 6.61/0mph
3) 1m - 9:08(9:08/m) 159/168bpm 137cal 92/97rpm 6.57/0mph
4) 0.27m - 2:16(8:20/m) 167/172bpm 37cal 92/95rpm 7.19/0mph

9:06 9:05 9:08 2:16

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	113 76-135	1096	190 186-196	1/0
0.25	2:18	1:06	8:45	132 127-136	1156	189 186-192	2/1
0.38	3:25	1:07	8:55	139 131-143	1240	189 174-192	0/2
0.50	4:35	1:09	9:16	139 136-143	1287	188 182-190	1/1
0.63	5:41	1:07	8:52	140 138-143	1242	189 186-192	0/0
0.75	6:51	1:09	9:15	140 136-143	1294	188 182-192	0/2
0.88	7:58	1:07	8:57	140 137-142	1252	191 190-192	0/1
1.00	9:05	1:07	8:56	144 142-146	1287	189 186-192	2/1
1.13	10:13	1:09	9:08	143 141-147	1306	188 186-190	0/1
1.25	11:20	1:07	8:56	143 141-145	1278	184 178-188	0/2
1.38	12:32	1:12	9:35	146 143-150	1399	182 178-186	1/2
1.50	13:40	1:08	9:05	146 143-149	1325	187 184-190	1/0
1.63	14:46	1:06	8:45	148 145-150	1294	188 184-192	1/0
1.75	15:52	1:06	8:49	150 145-153	1322	187 180-190	0/1
1.88	17:01	1:10	9:16	152 147-155	1409	183 182-186	0/1
2.00	18:10	1:08	9:04	155 152-158	1407	183 180-184	4/0
2.13	19:20	1:11	9:26	156 151-158	1471	183 180-188	1/1
2.25	20:34	1:14	9:53	161 157-163	1592	182 180-186	1/1
2.38	21:39	1:05	8:37	157 156-159	1352	182 180-186	0/1
2.50	22:49	1:10	9:18	160 157-163	1488	184 182-188	2/0
2.63	23:58	1:09	9:16	158 154-164	1463	183 180-188	0/0
2.75	25:03	1:05	8:40	157 151-162	1360	191 188-194	1/0
2.88	26:09	1:06	8:46	160 157-161	1402	185 182-194	0/1
3.00	27:18	1:09	9:10	162 160-168	1486	186 182-190	0/2
3.13	28:20	1:03	8:21	164 162-166	1370	184 180-188	1/1
3.25	29:22	1:01	8:10	170 167-171	1390	184 180-190	0/1
3.28	29:35	13	8:38	165 164-167	1425	187 186-188	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 29:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.3	29:35	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.44%	More
800m	4:17	8:36	46.85%	More
1km	5:21	8:37	48.81%	More
Mile	8:47	8:47	50.50%	More
5k	27:58	9:00	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.83
5km	28:00	9:01	53.89
5M	46:48	9:22	52.57
10km	59:11	9:31	51.95
10M	1:38:56	9:54	51.41
Half	2:12:26	10:07	50.45
20M	3:29:09	10:27	50.62
Mara	4:39:58	10:41	50.42

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