Sun 12th Jan 2020 at 5:00pm by alco51161

Run > General

  • Time
    20:42
  • Miles
    2.52
  • Min/mi
    8:13
  • Pacing
    94%
  • WAVA
    60.58
  • Stride(cm)
    113
  • Cals
    246
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    1102
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 121/150bpm 82cal 7.23/8.08mph
2) 1m - 8:11(8:11/m) 145/158bpm 110cal 7.33/7.7mph
3) 0.52m - 4:13(8:06/m) 144/157bpm 54cal 7.42/7.72mph
8:18 8:11 4:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 88% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 109 70-129 864 169 120-178 2/5
0.25 2:12 1:13 9:41 122 104-141 1182 170 166-174 7/0
0.38 3:20 1:08 9:01 116 114-118 1046 171 170-174 5/4
0.50 4:22 1:02 8:18 120 119-121 995 172 168-176 1/2
0.63 5:21 59 7:53 120 116-122 946 175 174-176 1/3
0.75 6:20 59 7:51 123 121-125 965 176 174-178 1/5
0.88 7:19 59 7:52 126 121-130 992 175 174-178 3/1
1.00 8:18 59 7:49 141 134-149 1102 176 174-178 2/2
1.13 9:19 1:01 8:11 138 136-140 1129 176 174-178 4/2
1.25 10:20 1:01 8:06 138 135-140 1118 175 174-176 3/2
1.38 11:20 1:01 8:06 148 142-151 1198 176 174-178 5/0
1.50 12:20 1:00 8:00 153 147-158 1225 176 176-178 3/2
1.63 13:25 1:04 8:35 148 142-152 1269 176 172-180 1/3
1.75 14:27 1:02 8:18 143 141-149 1186 176 174-178 3/3
1.88 15:28 1:01 8:10 145 141-148 1183 176 174-180 4/2
2.00 16:29 1:01 8:05 145 142-148 1172 175 174-178 0/8
2.13 17:27 58 7:47 136 133-142 1059 178 176-182 0/10
2.25 18:30 1:02 8:20 137 132-147 1141 177 176-178 8/1
2.38 19:30 1:01 8:06 150 143-157 1215 175 174-176 2/5
2.50 20:31 1:01 8:08 152 145-156 1237 176 174-178 5/1
2.52 20:42 11 8:36 152 152-152 1308 170 170-170 0/1

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 68m, Range 23m, Flat prediction 20:43
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.3% 8:18
11 7.7% 7:48
See your biggest climbs

Cadence

174 (182 max) Stride Length: 113cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 45.21% More
800m 3:54 7:50 53.13% More
1km 4:54 7:54 54.99% More
Mile 7:58 7:58 57.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 60.66
5km 26:01 8:22 59.97
5M 43:45 8:45 58.24
10km 55:28 8:56 57.44
10M 1:33:15 9:20 56.57
Half 2:05:15 9:34 55.34
20M 3:18:48 9:56 55.25
Mara 4:27:00 10:11 54.85
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