Sun 12th Jan 2020 at 5:00pm by alco51161
Run > General
-
Time
20:42
-
Miles
2.52
-
Min/mi
8:13
-
Pacing
94%
-
WAVA
60.58
-
Stride(cm)
113
-
Cals
246
-
Cadence
174
-
BPM
134
-
%MHR
78.9
-
B/mi
1102
-
Asc(m)
68
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 121/150bpm 82cal 7.23/8.08mph
2) 1m - 8:11(8:11/m) 145/158bpm 110cal 7.33/7.7mph
3) 0.52m - 4:13(8:06/m) 144/157bpm 54cal 7.42/7.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:56 |
109 70-129 |
864 |
169 120-178 |
2/5 |
0.25 |
2:12 |
1:13 |
9:41 |
122 104-141 |
1182 |
170 166-174 |
7/0 |
0.38 |
3:20 |
1:08 |
9:01 |
116 114-118 |
1046 |
171 170-174 |
5/4 |
0.50 |
4:22 |
1:02 |
8:18 |
120 119-121 |
995 |
172 168-176 |
1/2 |
0.63 |
5:21 |
59 |
7:53 |
120 116-122 |
946 |
175 174-176 |
1/3 |
0.75 |
6:20 |
59 |
7:51 |
123 121-125 |
965 |
176 174-178 |
1/5 |
0.88 |
7:19 |
59 |
7:52 |
126 121-130 |
992 |
175 174-178 |
3/1 |
1.00 |
8:18 |
59 |
7:49 |
141 134-149 |
1102 |
176 174-178 |
2/2 |
1.13 |
9:19 |
1:01 |
8:11 |
138 136-140 |
1129 |
176 174-178 |
4/2 |
1.25 |
10:20 |
1:01 |
8:06 |
138 135-140 |
1118 |
175 174-176 |
3/2 |
1.38 |
11:20 |
1:01 |
8:06 |
148 142-151 |
1198 |
176 174-178 |
5/0 |
1.50 |
12:20 |
1:00 |
8:00 |
153 147-158 |
1225 |
176 176-178 |
3/2 |
1.63 |
13:25 |
1:04 |
8:35 |
148 142-152 |
1269 |
176 172-180 |
1/3 |
1.75 |
14:27 |
1:02 |
8:18 |
143 141-149 |
1186 |
176 174-178 |
3/3 |
1.88 |
15:28 |
1:01 |
8:10 |
145 141-148 |
1183 |
176 174-180 |
4/2 |
2.00 |
16:29 |
1:01 |
8:05 |
145 142-148 |
1172 |
175 174-178 |
0/8 |
2.13 |
17:27 |
58 |
7:47 |
136 133-142 |
1059 |
178 176-182 |
0/10 |
2.25 |
18:30 |
1:02 |
8:20 |
137 132-147 |
1141 |
177 176-178 |
8/1 |
2.38 |
19:30 |
1:01 |
8:06 |
150 143-157 |
1215 |
175 174-176 |
2/5 |
2.50 |
20:31 |
1:01 |
8:08 |
152 145-156 |
1237 |
176 174-178 |
5/1 |
2.52 |
20:42 |
11 |
8:36 |
152 152-152 |
1308 |
170 170-170 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
45.21% |
More |
800m |
3:54 |
7:50 |
53.13% |
More |
1km |
4:54 |
7:54 |
54.99% |
More |
Mile |
7:58 |
7:58 |
57.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
60.66 |
5km |
26:01 |
8:22 |
59.97 |
5M |
43:45 |
8:45 |
58.24 |
10km |
55:28 |
8:56 |
57.44 |
10M |
1:33:15 |
9:20 |
56.57 |
Half |
2:05:15 |
9:34 |
55.34 |
20M |
3:18:48 |
9:56 |
55.25 |
Mara |
4:27:00 |
10:11 |
54.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry