Sun 12th Jan 2020 at 4:00pm by Eynsham Red

Run > General

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Time
39:02
Miles
3.91
Min/mi
9:59
Pacing
93%
WAVA
53.08
Stride(cm)
98
Cals
458
Cadence
165
BPM
134
%MHR
80.5
B/mi
1343
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 124/133bpm 109cal 5.98/0mph
2) 1m - 9:58(9:58/m) 136/140bpm 119cal 6.02/0mph
3) 1m - 9:54(9:54/m) 139/144bpm 120cal 6.06/0mph
4) 0.91m - 9:09(10:00/m) 139/143bpm 110cal 6/0mph

10:02 9:58 9:54 9:09

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	97 82-114	976	164 160-168	1/3
0.25	2:33	1:18	10:22	123 115-126	1276	165 160-168	1/2
0.38	3:48	1:15	9:59	127 124-130	1268	166 162-170	2/1
0.50	4:58	1:10	9:23	130 127-132	1220	167 164-168	1/3
0.63	6:12	1:13	9:44	129 126-133	1256	166 164-170	0/2
0.75	7:28	1:16	10:08	130 128-132	1318	165 160-168	4/2
0.88	8:59	1:31	12:09	127 120-133	1544	167 164-170	2/2
1.00	10:15	1:16	10:07	129 126-132	1306	167 162-170	2/2
1.13	11:30	1:16	10:06	133 130-136	1343	168 160-172	3/3
1.25	12:45	1:15	10:00	136 134-138	1361	167 160-172	3/3
1.38	14:00	1:15	9:58	134 132-137	1335	165 154-170	1/2
1.50	15:17	1:17	10:16	134 132-136	1376	167 162-170	3/2
1.63	16:29	1:12	9:37	137 134-139	1317	168 162-170	2/0
1.75	17:45	1:15	10:03	138 136-140	1386	166 162-170	2/1
1.88	19:00	1:15	10:03	139 137-140	1398	166 160-170	2/2
2.00	20:12	1:12	9:40	138 137-140	1333	165 158-168	2/1
2.13	21:28	1:15	10:01	139 137-141	1392	165 162-168	3/2
2.25	22:46	1:19	10:31	138 137-140	1452	164 160-170	2/1
2.38	24:01	1:14	9:54	139 137-140	1376	164 158-168	1/1
2.50	25:15	1:14	9:53	139 138-141	1374	166 162-170	2/1
2.63	26:27	1:12	9:38	142 140-144	1369	166 162-170	1/2
2.75	27:39	1:11	9:31	139 138-141	1323	166 160-170	1/2
2.88	28:53	1:14	9:55	139 137-140	1378	165 160-170	1/4
3.00	30:06	1:13	9:47	138 136-140	1350	165 162-166	1/2
3.13	31:19	1:13	9:45	138 136-140	1345	166 162-168	2/1
3.25	32:34	1:15	10:01	140 137-143	1402	165 160-168	2/1
3.38	33:50	1:15	10:00	139 137-142	1391	164 154-170	2/3
3.50	35:05	1:15	10:01	141 138-143	1413	165 156-168	2/1
3.63	36:19	1:15	9:58	140 137-143	1396	162 156-164	1/1
3.75	37:33	1:13	9:47	139 138-141	1359	163 162-166	1/1
3.88	38:50	1:17	10:17	139 137-142	1429	163 160-166	2/2
3.91	39:14	24	10:36	140 139-140	1484	164 162-164	0/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m, Flat prediction 39:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.9	39:13	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	38.07%	More
800m	4:49	9:41	44.70%	More
1km	6:01	9:42	46.61%	More
Mile	9:47	9:47	48.85%	More
5k	30:53	9:56	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.95
5km	30:35	9:51	53.28
5M	50:39	10:08	52.64
10km	1:03:47	10:16	52.32
10M	1:45:37	10:34	52.37
Half	2:20:37	10:44	51.71
20M	3:40:12	11:01	52.33
Mara	4:53:11	11:11	52.41

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