Sun 12th Jan 2020 at 4:00pm by Bjd
Run > General
-
Time
50:39
-
Miles
4.62
-
Min/mi
10:58
-
Pacing
91%
-
WAVA
49.47
-
Stride(cm)
90
-
Cals
539
-
Cadence
164
-
BPM
154
-
%MHR
90
-
B/mi
1687
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 144/156bpm 110cal 5.49/6.2mph
2) 1m - 11:06(11:06/m) 155/164bpm 120cal 5.41/5.91mph
3) 1m - 11:02(11:02/m) 156/171bpm 119cal 5.44/6.28mph
4) 1m - 11:04(11:04/m) 158/166bpm 119cal 5.42/6.43mph
5) 0.62m - 6:31(10:32/m) 160/172bpm 71cal 5.7/6.97mph
10:56 11:06 11:02 11:04 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:19 |
119 92-141 |
1348 |
163 124-168 |
0.25 |
2:52 |
1:27 |
11:35 |
143 141-146 |
1656 |
167 166-170 |
0.38 |
4:12 |
1:20 |
10:38 |
143 141-145 |
1521 |
168 166-170 |
0.50 |
5:28 |
1:17 |
10:14 |
142 140-146 |
1454 |
168 164-170 |
0.63 |
6:54 |
1:26 |
11:27 |
148 146-150 |
1694 |
168 166-170 |
0.75 |
8:17 |
1:23 |
11:02 |
150 149-151 |
1654 |
168 166-170 |
0.88 |
9:39 |
1:22 |
10:54 |
154 151-155 |
1678 |
169 164-174 |
1.00 |
10:56 |
1:17 |
10:18 |
155 154-155 |
1596 |
167 166-168 |
1.13 |
12:20 |
1:24 |
11:13 |
155 151-156 |
1737 |
168 166-170 |
1.25 |
13:43 |
1:23 |
11:03 |
151 148-154 |
1669 |
167 152-172 |
1.38 |
15:03 |
1:20 |
10:41 |
154 153-155 |
1646 |
168 166-170 |
1.50 |
16:27 |
1:24 |
11:10 |
155 153-156 |
1730 |
167 164-170 |
1.63 |
17:51 |
1:24 |
11:11 |
156 156-157 |
1745 |
167 164-170 |
1.75 |
19:14 |
1:23 |
11:04 |
157 156-157 |
1738 |
167 166-170 |
1.88 |
20:37 |
1:24 |
11:10 |
157 156-158 |
1752 |
167 166-168 |
2.00 |
22:04 |
1:27 |
11:37 |
159 156-164 |
1847 |
155 84-170 |
2.13 |
23:42 |
1:38 |
13:01 |
162 157-166 |
2108 |
143 84-168 |
2.25 |
25:03 |
1:21 |
10:44 |
152 149-160 |
1632 |
156 130-174 |
2.38 |
26:29 |
1:26 |
11:29 |
152 148-155 |
1747 |
165 152-170 |
2.50 |
27:49 |
1:20 |
10:41 |
157 155-159 |
1678 |
168 166-170 |
2.63 |
29:08 |
1:19 |
10:33 |
159 156-160 |
1677 |
168 164-172 |
2.75 |
30:23 |
1:15 |
10:00 |
154 152-154 |
1539 |
167 164-170 |
2.88 |
31:38 |
1:15 |
10:00 |
155 152-156 |
1551 |
168 166-170 |
3.00 |
33:04 |
1:26 |
11:26 |
158 153-169 |
1806 |
163 84-170 |
3.13 |
34:39 |
1:36 |
12:46 |
150 143-157 |
1914 |
153 122-170 |
3.25 |
35:57 |
1:17 |
10:20 |
156 151-161 |
1612 |
169 166-170 |
3.38 |
37:17 |
1:20 |
10:39 |
162 160-164 |
1725 |
169 168-172 |
3.50 |
38:34 |
1:17 |
10:17 |
160 158-162 |
1644 |
170 168-170 |
3.63 |
39:51 |
1:17 |
10:17 |
161 160-164 |
1656 |
167 166-168 |
3.75 |
41:27 |
1:36 |
12:46 |
153 143-166 |
1954 |
144 120-168 |
3.88 |
42:49 |
1:22 |
10:55 |
162 156-166 |
1769 |
159 84-170 |
4.00 |
44:08 |
1:19 |
10:33 |
160 157-166 |
1689 |
161 82-172 |
4.13 |
45:44 |
1:36 |
12:52 |
156 141-168 |
2006 |
159 122-174 |
4.25 |
47:04 |
1:20 |
10:38 |
159 156-163 |
1691 |
164 82-174 |
4.38 |
48:23 |
1:19 |
10:35 |
165 160-172 |
1746 |
167 164-170 |
4.50 |
49:29 |
1:06 |
8:44 |
161 157-168 |
1406 |
172 168-178 |
4.62 |
50:39 |
1:10 |
9:55 |
166 162-171 |
1646 |
170 164-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
167 |
4.3 |
45:44 |
10:39 |
Walk |
9.7 |
123 |
0.3 |
4:55 |
15:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
42.85% |
More |
800m |
4:52 |
9:48 |
43.99% |
More |
1km |
6:27 |
10:22 |
43.37% |
More |
Mile |
10:42 |
10:42 |
44.59% |
More |
5k |
34:04 |
10:58 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
47.70 |
5km |
33:16 |
10:42 |
50.10 |
5M |
55:05 |
11:01 |
49.39 |
10km |
1:09:21 |
11:10 |
49.12 |
10M |
1:54:50 |
11:29 |
48.89 |
Half |
2:32:53 |
11:40 |
47.97 |
20M |
3:59:25 |
11:58 |
48.21 |
Mara |
5:18:45 |
12:10 |
47.97 |
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