Sun 12th Jan 2020 at 4:00pm by ishep 🇪🇺

Run > General

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Time
30:43
Miles
1.71
Min/mi
17:58
Pacing
74%
WAVA
24.21
Stride(cm)
72
Cals
191
Cadence
124
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 117cal 3.45/8.41mph
2) 0.71m - 13:18(18:39/m) 74cal 3.22/6.7mph

17:25 13:18

Pin Map

0mi in 0

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	158 156-162	2/0
0.13	1:50	1:02	16:26	139 110-156	3/0
0.19	2:45	56	14:50	137 104-164	3/0
0.25	3:43	58	15:21	122 104-152	4/0
0.31	4:24	41	10:53	154 150-158	0/5
0.38	5:02	38	10:08	160 156-162	0/3
0.44	5:57	56	14:53	134 102-160	5/0
0.50	7:03	1:06	17:31	117 104-156	1/0
0.56	8:20	1:17	20:30	125 106-158	6/0
0.63	9:29	1:09	18:20	128 106-150	3/0
0.69	11:03	1:35	25:13	138 112-156	1/0
0.75	12:35	1:32	24:31	108 108-108	0/0
0.81	14:10	1:35	25:17	118 104-156	0/5
0.88	15:00	50	13:16	157 148-164	0/2
0.94	16:05	1:05	17:19	158 148-164	0/6
1.00	17:24	1:19	21:06	116 98-154	4/2
1.06	18:59	1:35	25:24	111 104-126	4/0
1.13	20:02	1:03	16:49	119 108-126	2/0
1.19	21:07	1:05	17:15	107 90-112	3/0
1.25	22:16	1:09	18:32	112 106-118	2/2
1.31	23:14	57	15:17	108 104-114	0/6
1.38	24:37	1:24	22:20	109 104-126	0/2
1.44	26:06	1:28	23:30	116 106-126	0/2
1.50	27:09	1:03	16:55	109 106-114	2/1
1.56	28:11	1:02	16:32	113 106-120	0/3
1.63	29:12	1:01	16:12	110 106-116	0/3
1.69	30:14	1:03	16:41	109 104-114	0/4
1.71	30:43	29	18:46	113 110-116	0/1

Elevation

Asc 55m, Range 26m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	20:31
18 4.7%	19:32
14 3.5%	14:53
See your biggest climbs

Cadence

124 (164 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.3	156	0.6	7:10	12:33
Walk	76.7	111	1.1	23:33	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	25.54%	More
800m	7:01	14:07	26.19%	More
1km	9:26	15:10	25.46%	More
Mile	17:24	17:24	23.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:24	17:24	23.56
5km	57:51	18:37	24.10
5M	1:35:47	19:09	23.66
10km	2:00:36	19:25	23.45
10M	3:19:43	19:58	23.38
Half	4:25:54	20:18	23.04
20M	6:56:23	20:49	23.32
Mara	9:14:22	21:10	23.35

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