Sun 12th Jan 2020 at 4:00pm by chuckles

Walk > General

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Time
39:11
Miles
1.80
Min/mi
21:46
Stride(cm)
71
Cals
264
Cadence
104
BPM
103
%MHR
60.5
B/mi
2252
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:35(13:35/km) 107/119bpm 100cal 52/59rpm 4.41/7.02kmph
2) 1km - 13:24(13:24/km) 102/119bpm 89cal 48/71rpm 4.47/7.15kmph
3) 0.89km - 12:11(13:40/km) 102/114bpm 75cal 50/54rpm 4.39/5.88kmph

13:35 13:24 12:11

Pace

10%

14%

35%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:42	107 104-109	2429	108 106-108
0.13	2:44	1:19	21:03	101 98-105	2126	108 104-112
0.19	4:02	1:18	20:49	102 97-106	2124	107 104-112
0.25	5:27	1:25	22:39	98 93-102	2219	107 102-114
0.31	6:58	1:31	24:16	103 98-108	2500	106 104-108
0.38	8:06	1:08	18:02	110 105-117	1984	106 104-108
0.44	9:21	1:15	19:59	113 108-119	2258	106 104-108
0.50	10:54	1:33	24:48	112 109-115	2777	104 98-114
0.56	12:11	1:17	20:32	114 109-118	2341	103 100-114
0.63	14:50	2:40 +1:15	42:35	109 104-114	4642	103 84-118
0.69	16:18	1:27	23:17	97 92-107	2258	105 102-108
0.75	17:35	1:18	20:46	95 92-97	1972	106 102-108
0.81	19:01	1:26	22:51	98 95-105	2239	106 102-110
0.88	20:09	1:08	18:13	99 93-109	1803	103 102-104
0.94	21:29	1:19	21:06	104 100-110	2194	103 102-104
1.00	22:55	1:27	23:09	100 97-106	2316	104 102-108
1.06	23:59	1:03	16:54	103 100-106	1740	104 100-108
1.13	25:37	1:38	26:14	101 98-106	2650	103 102-104
1.19	27:03	1:26	22:53	105 94-118	2403	103 94-142
1.25	28:24	1:21	21:31	110 106-116	2366	102 94-104
1.31	29:44	1:21	21:34	101 97-106	2178	103 100-108
1.38	31:06	1:22	21:49	105 102-109	2290	100 96-104
1.44	32:21	1:15	19:54	108 103-114	2149	101 94-104
1.50	34:01	1:40	26:42	100 94-104	2669	101 96-104
1.56	35:07	1:06	17:40	101 94-106	1784	100 96-102
1.63	36:40	1:33	24:41	106 104-108	2616	101 98-102
1.69	38:00	1:20	21:23	104 101-107	2224	99 92-102
1.75	39:23	1:23	22:16	97 95-107	2159	103 102-104
1.80	40:26	1:03	22:38	94 91-98	2128	103 100-104

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:24	20:55	More
1km	13:14	21:18	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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