Sun 12th Jan 2020 at 3:00pm by MattT

Run > General

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Time
1:26:11
Miles
12.25
Min/mi
7:02
Pacing
0%
WAVA
66.94
Stride(cm)
127
Cals
953
Cadence
180
BPM
140
%MHR
77.7
B/mi
983
Asc(m)
384
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 140/150bpm 95cal 8.24/8.58mph
2) 1m - 7:12(7:12/m) 147/155bpm 99cal 8.33/9.85mph
3) 1m - 7:36(7:36/m) 144/156bpm 98cal 7.9/9mph
4) 1m - 7:51(7:51/m) 142/151bpm 94cal 7.65/9.25mph
5) 1m - 7:13(7:13/m) 138/148bpm 73cal 8.32/9.64mph
6) 1m - 7:35(7:35/m) 138/150bpm 76cal 7.91/9.93mph
7) 1m - 7:13(7:13/m) 128/140bpm 62cal 8.32/9.56mph
8) 1m - 6:37(6:37/m) 141/147bpm 75cal 9.07/9.91mph
9) 1m - 6:30(6:30/m) 140/147bpm 69cal 9.24/10.92mph
10) 1m - 6:22(6:22/m) 144/154bpm 73cal 9.42/10.73mph
11) 1m - 6:47(6:47/m) 140/150bpm 67cal 8.84/10.06mph
12) 1m - 6:30(6:30/m) 139/146bpm 59cal 9.23/10.73mph
13) 0.25m - 1:29(6:00/m) 140/147bpm 13cal 9.99/10.25mph

7:17 7:12 7:36 7:51 7:13 7:35 7:13 6:37 6:30 6:22 6:47 6:30 1:29

Pin Map

0mi in 0

Pace

32%

18%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:21	135 104-147	993	179 176-182	7/2
1.00	7:17	3:37	7:13	145 134-149	1047	179 176-182	16/6
1.50	10:56	3:39	7:18	147 136-155	1072	179 174-182	23/2
2.00	14:29	3:33	7:06	147 138-153	1044	180 174-186	9/11
2.50	18:10	3:41	7:21	141 134-156	1037	179 176-184	31/10
3.00	22:05	3:55	7:50	147 138-153	1152	179 174-182	34/2
3.50	26:19	4:14 +8	8:29	142 132-151	1204	179 174-182	37/0
4.00	30:04	3:44	7:29	142 133-150	1062	178 174-180	18/7
4.50	33:37	3:33	7:06	137 131-144	972	180 174-184	14/5
5.00	37:16	3:39	7:19	139 133-147	1016	181 176-184	20/2
5.50	40:44	3:28	6:56	139 135-143	964	182 178-188	14/11
6.00	44:52	4:08	8:16	138 119-149	1141	179 174-182	65/0
6.50	57:02	12:10 +8:31	24:20	123 86-135	2993	176 132-180	17/48
7.00	1:00:34	3:32	7:04	133 129-140	940	178 174-182	8/45
7.50	1:03:56	3:23	6:45	141 137-147	952	181 176-184	2/18
8.00	1:07:12	3:15	6:31	141 136-147	918	180 176-188	2/12
8.50	1:10:27	3:15	6:31	141 137-147	918	180 176-184	2/29
9.00	1:13:41	3:14	6:28	139 136-142	898	180 178-182	5/17
9.50	1:16:43	3:02	6:04	144 138-152	873	181 178-188	1/42
10.00	1:20:03	3:20	6:40	143 134-150	954	180 178-186	9/19
10.50	1:23:17	3:14	6:27	140 137-147	904	180 176-184	1/26
11.00	1:26:50	3:33	7:06	140 130-149	994	179 168-184	16/27
11.50	1:30:15	3:26	6:51	139 135-145	953	180 178-186	8/12
12.00	1:33:21	3:06	6:12	139 135-143	861	183 178-188	1/15
12.25	1:34:50	1:29	6:01	140 135-147	843	186 178-194	1/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 267m, Flat prediction 1:21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
95 10.3%	8:22
75 4.5%	8:03
36 4.0%	7:27
28 7.9%	8:20
23 2.8%	7:16
23 2.0%	7:09
See your biggest climbs

Cadence

180 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	179	12.2	1:26:05	7:04
Walk	8.7	132	0	8:17	32:25:42
Still	0.0	-	-	2	-
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	54.95%	More
800m	2:59	6:00	61.67%	More
1km	3:44	6:01	64.18%	More
Mile	6:03	6:03	67.84%	More
5k	19:59	6:26	69.76%	More
5 miles	32:33	6:31	69.62%	More
10k	49:42	8:00	56.90%	More
10 miles	1:18:27	7:51	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.11
5km	19:54	6:24	70.07
5M	33:05	6:37	68.50
10km	41:44	6:43	67.76
10M	1:09:23	6:56	67.30
Half	1:32:35	7:04	66.18
20M	2:25:30	7:17	66.73
Mara	3:14:10	7:25	66.68

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