Sun 12th Jan 2020 at 3:00pm by RunningRich

Run > General

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Time
1:33:51
Miles
12.63
Min/mi
7:26
Pacing
91%
WAVA
66.75
Stride(cm)
121
Cals
901
Cadence
179
BPM
133
%MHR
77.8
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127/136bpm 85cal 7.65/8.64mph
2) 1m - 7:26(7:26/m) 132/138bpm 82cal 8.07/8.56mph
3) 1m - 7:32(7:32/m) 128/133bpm 71cal 7.96/8.85mph
4) 1m - 7:21(7:21/m) 126/132bpm 62cal 8.17/8.58mph
5) 1m - 7:26(7:26/m) 129/134bpm 66cal 8.06/9.43mph
6) 1m - 7:38(7:38/m) 129/136bpm 65cal 7.86/8.31mph
7) 1m - 7:27(7:27/m) 131/140bpm 66cal 8.04/8.93mph
8) 1m - 7:21(7:21/m) 137/154bpm 75cal 8.16/9.43mph
9) 1m - 7:33(7:33/m) 138/144bpm 78cal 7.94/9mph
10) 1m - 7:27(7:27/m) 142/150bpm 83cal 8.05/8.54mph
11) 1m - 7:08(7:08/m) 141/150bpm 73cal 8.41/9.1mph
12) 1m - 7:05(7:05/m) 135/145bpm 56cal 8.48/9.04mph
13) 0.63m - 4:35(7:14/m) 137/142bpm 39cal 8.3/8.54mph

7:51 7:26 7:32 7:21 7:26 7:38 7:27 7:21 7:33 7:27 7:08 7:05 4:35

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:41	124 84-135	952	178 174-182
1.00	7:50	4:00	8:00	128 122-136	1024	179 172-182
1.50	11:30	3:40	7:20	133 126-137	976	179 176-180
2.00	15:16	3:46	7:32	130 127-137	979	178 176-182
2.50	19:01	3:45	7:29	128 125-132	959	178 170-182
3.00	22:49	3:48	7:36	127 123-130	964	177 174-186
3.50	26:26	3:37	7:14	126 122-131	912	177 176-184
4.00	30:15	3:49 +6	7:39	126 122-129	963	177 174-184
4.50	33:53	3:38	7:16	128 121-134	930	178 176-180
5.00	37:49	3:56 +6	7:51	129 122-134	1013	178 172-184
5.50	41:36	3:47	7:35	130 125-135	985	178 176-186
6.00	45:49	4:12 +23	8:25	128 122-135	1076	178 172-182
6.50	49:31	3:42	7:25	131 123-136	971	179 176-184
7.00	53:16	3:45	7:29	132 124-140	988	178 174-184
7.50	56:58	3:42	7:24	136 127-142	1007	179 176-184
8.00	1:00:37	3:39	7:19	139 130-154	1017	179 174-182
8.50	1:04:27	3:49	7:39	141 137-144	1078	178 158-182
9.00	1:08:11	3:44	7:29	136 131-142	1017	180 178-184
9.50	1:11:58	3:48	7:35	142 135-150	1077	179 174-182
10.00	1:15:38	3:39	7:19	143 136-148	1046	181 178-184
10.50	1:19:07	3:29	6:58	142 133-149	988	178 176-182
11.00	1:22:46	3:39	7:18	139 133-143	1016	180 178-182
11.50	1:26:18	3:32	7:04	136 127-145	962	181 176-184
12.00	1:29:52	3:33	7:07	134 131-138	954	180 178-182
12.50	1:33:28	3:36	7:12	137 134-141	987	179 172-182
12.63	1:38:13	4:45 +3:48	35:51	134 104-138	4805	178 176-182

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	178	12.6	1:33:50	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	4.3	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.62%	More
800m	3:23	6:48	57.41%	More
1km	4:18	6:55	58.80%	More
Mile	7:00	7:00	61.33%	More
5k	22:15	7:10	65.68%	More
5 miles	36:26	7:17	65.29%	More
10k	45:27	7:19	65.37%	More
10 miles	1:14:19	7:26	66.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	21:13	6:50	68.86
5M	35:09	7:02	67.68
10km	44:15	7:07	67.14
10M	1:13:16	7:20	67.03
Half	1:37:33	7:27	66.10
20M	2:32:46	7:38	66.88
Mara	3:23:24	7:46	66.98

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