Sun 12th Jan 2020 at 3:00pm by MattT

Run > General

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Time
4:38
Miles
0.60
Min/mi
7:43
WAVA
49.38
Stride(cm)
118
Cals
47
Cadence
175
BPM
120
%MHR
66.8
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:38(7:44/m) 122/133bpm 47cal 7.76/9.14mph

4:38

Pin Map

0mi in 0

Pace

17%

10%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51 +19	13:35	106 64-114	1439	177 172-182
0.13	1:21	30	8:05	118 116-121	955	175 172-176
0.19	1:48	27	7:07	117 116-119	833	176 174-178
0.25	2:17	29	7:47	124 119-127	965	173 170-178
0.31	2:45	28	7:30	129 125-131	967	176 174-178
0.38	3:14	29	7:38	128 124-131	977	174 172-176
0.44	3:40	26	7:01	125 121-128	878	174 172-176
0.50	4:13	33	8:51	123 119-125	1088	175 172-176
0.56	4:35	21	5:43	127 125-128	725	175 174-176
0.60	4:57	22	10:13	130 126-132	1329	172 162-174

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.6	4:57	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.86%	More
800m	3:41	7:25	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.25
5km	26:51	8:39	51.93
5M	44:38	8:56	50.77
10km	56:18	9:04	50.23
10M	1:33:37	9:22	49.88
Half	2:04:55	9:32	49.05
20M	3:16:19	9:49	49.46
Mara	4:21:58	10:00	49.42

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