Sun 12th Jan 2020 at 1:00pm by STOOSH

Run > Long Run
  • Time
    2:11:10
  • Miles
    16.01
  • Min/mi
    8:12
  • Pacing
    70%
  • WAVA
    55.75
  • Stride(cm)
    114
  • Cals
    1442
  • Cadence
    172
  • BPM
    157
  • %MHR
    81.6
  • B/mi
    1290
  • Asc(m)
    392
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 168/200bpm 109cal 7.32/7.87mph
2) 1m - 8:11(8:11/m) 143/151bpm 88cal 7.33/7.76mph
3) 1m - 8:19(8:19/m) 152/169bpm 94cal 7.22/9.31mph
4) 1m - 8:42(8:42/m) 156/166bpm 104cal 6.9/8.56mph
5) 1m - 6:26(6:26/m) 164/170bpm 81cal 9.32/11.65mph
6) 1m - 8:32(8:32/m) 163/173bpm 107cal 7.03/10.75mph
7) 1m - 8:14(8:14/m) 153/167bpm 79cal 7.28/7.93mph
8) 1m - 8:04(8:04/m) 148/154bpm 74cal 7.43/8.62mph
9) 1m - 7:18(7:18/m) 169/179bpm 94cal 8.23/10.58mph
10) 1m - 8:46(8:46/m) 160/174bpm 102cal 6.84/8.89mph
11) 1m - 8:25(8:25/m) 152/168bpm 70cal 7.13/8.75mph
12) 1m - 8:47(8:47/m) 162/172bpm 103cal 6.83/8.16mph
13) 1m - 6:39(6:39/m) 165/174bpm 82cal 9.03/9.96mph
14) 1m - 8:29(8:29/m) 150/171bpm 66cal 7.08/8.72mph
15) 1m - 8:47(8:47/m) 160/165bpm 101cal 6.82/7.2mph
16) 1m - 9:14(9:14/m) 156/167bpm 88cal 6.5/8.06mph
17) 0.01m - 5(7:45/m) 163/163bpm 7.75/7.43mph
8:12 8:11 8:19 8:42 6:26 8:32 8:14 8:04 7:18 8:46 8:25 8:47 6:39 8:29 8:47 9:14 5

Pace

6% 22% 52% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 182 168-199 1504 174 166-180 0/15
1.00 8:18 4:10 +7 8:20 154 139-173 1284 173 168-178 0/11
1.50 12:21 4:03 8:05 142 133-151 1149 171 166-178 1/15
2.00 16:29 4:08 8:17 144 137-151 1192 170 166-176 7/14
2.50 22:39 6:10 +2:12 12:21 148 119-156 1827 170 122-176 5/7
3.00 27:00 4:20 8:41 154 128-169 1336 175 166-182 33/3
3.50 31:24 4:24 8:48 151 143-165 1328 172 166-182 19/4
4.00 35:41 4:18 8:36 161 153-166 1384 174 168-180 22/1
4.50 38:44 3:02 6:04 162 154-169 984 178 172-184 3/31
5.00 42:08 3:24 6:48 166 162-170 1129 176 168-184 1/31
5.50 46:23 4:16 8:31 168 164-172 1432 173 166-180 28/2
6.00 50:40 4:17 8:33 159 154-164 1360 172 166-180 17/4
6.50 54:59 4:19 8:38 162 154-167 1399 173 166-180 23/4
7.00 58:55 3:56 7:51 141 134-155 1108 168 162-174 1/25
7.50 1:02:52 3:57 7:55 148 135-154 1171 170 164-178 0/17
8.00 1:06:59 4:07 8:13 149 144-153 1225 169 164-174 6/10
8.50 1:10:32 3:33 7:06 163 144-174 1156 179 172-186 15/9
9.00 1:14:17 3:45 7:30 174 171-179 1304 178 172-184 15/2
9.50 1:18:35 4:18 8:36 158 147-174 1359 172 164-180 2/21
10.00 1:23:03 4:28 8:56 163 150-168 1456 175 170-184 39/1
10.50 1:27:05 4:03 8:05 160 146-168 1295 173 164-180 14/7
11.00 1:31:28 4:22 8:45 144 138-160 1260 170 162-180 3/36
11.50 1:35:45 4:18 8:35 158 150-163 1357 172 166-182 17/6
12.00 1:40:15 4:29 8:58 165 158-171 1480 175 168-182 28/3
12.50 1:43:29 3:15 6:29 163 158-165 1057 175 168-182 2/31
13.00 1:46:53 3:24 6:48 168 160-174 1144 177 170-186 2/15
13.50 1:52:41 5:47 +1:32 11:34 146 124-170 1690 164 104-180 5/30
14.00 1:56:54 4:13 8:27 155 152-156 1309 172 166-178 7/4
14.50 2:01:15 4:22 8:43 160 154-164 1395 173 168-180 12/4
15.00 2:05:41 4:26 8:52 161 157-164 1427 172 168-178 16/0
15.50 2:10:34 4:53 +14 9:46 155 141-163 1515 163 108-182 12/0
16.00 2:15:09 4:35 9:10 158 147-167 1447 166 110-182 14/2
16.01 2:15:15 6 8:53 162 162-162 1439 168 168-168 0/0

Heart

157/199max
  • Show Beats/Mile

Elevation

Asc 392m, Range 77m, Flat prediction 2:05:38
Elevation Graph
Biggest Climbs (m) Min/mi
55 7.5% 9:07
48 1.7% 9:11
44 3.1% 8:45
44 3.6% 8:59
42 3.2% 8:48
33 4.3% 8:35
See your biggest climbs

Cadence

172 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 173 15.9 2:09:28 8:09
Walk 4.1 116 0.1 5:35 54:17
Pause 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 51.57% More
800m 2:59 6:01 58.15% More
1km 3:45 6:02 60.77% More
Mile 6:19 6:19 62.06% More
5k 23:59 7:43 55.60% More
5 miles 38:33 7:43 56.15% More
10k 49:03 7:54 55.12% More
10 miles 1:19:53 7:59 55.87% More
Half 1:48:15 8:16 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 59.31
5km 22:27 7:14 59.40
5M 37:28 7:30 57.77
10km 47:21 7:37 57.09
10M 1:19:01 7:54 56.49
Half 1:45:41 8:04 55.44
20M 2:46:41 8:20 55.69
Mara 3:42:55 8:30 55.53
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