Sun 12th Jan 2020 at 3:00pm by goodwinsmith

Run > General

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Time
56:32
Miles
6.15
Min/mi
9:12
Pacing
90%
WAVA
46.30
Stride(cm)
101
Cals
869
Cadence
174
BPM
151
%MHR
88
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 140/159bpm 129cal
2) 1m - 9:13(9:13/m) 152/158bpm 143cal
3) 1m - 8:57(8:57/m) 157/162bpm 144cal
4) 1m - 9:39(9:39/m) 151/160bpm 144cal
5) 1m - 9:01(9:01/m) 155/162bpm 143cal
6) 1m - 9:12(9:12/m) 156/159bpm 144cal
7) 0.15m - 1:26(9:31/m) 156/162bpm 22cal

9:05 9:13 8:57 9:39 9:01 9:12 1:26

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	111 69-136	1101	166 154-180
0.50	4:38	2:10	8:38	143 138-151	1235	178 174-180
0.75	6:50	2:12	8:46	150 145-152	1315	178 176-180
1.00	9:05	2:15	9:01	156 151-158	1407	179 174-182
1.25	11:19	2:14	8:55	155 153-158	1381	178 176-182
1.50	13:32	2:13	8:54	154 151-156	1371	176 170-180
1.75	16:04	2:32	10:06	145 130-158	1465	165 114-180
2.00	18:18	2:14	8:56	155 152-156	1385	176 168-178
2.25	20:32	2:14	8:57	156 152-158	1396	176 174-178
2.50	22:48	2:16	9:02	155 150-159	1401	177 174-180
2.75	25:00	2:12	8:48	157 154-159	1381	174 172-176
3.00	27:15	2:15	9:01	158 155-162	1424	174 168-176
3.25	29:38	2:23	9:33	153 146-160	1462	171 164-176
3.50	32:24	2:46	11:04	144 131-153	1594	169 150-174
3.75	34:41	2:16	9:05	153 150-156	1389	174 172-180
4.00	36:54	2:13	8:53	155 152-157	1376	173 172-174
4.25	39:10	2:16	9:05	153 150-158	1390	172 170-174
4.50	41:27	2:17	9:07	155 153-157	1413	174 172-178
4.75	43:41	2:14	8:57	155 152-160	1386	175 172-178
5.00	45:55	2:14	8:55	158 155-162	1409	176 174-178
5.25	48:11	2:16	9:05	156 153-159	1417	175 174-176
5.50	50:30	2:19	9:17	155 152-158	1439	174 170-176
5.75	52:49	2:18	9:13	154 152-158	1419	174 172-176
6.00	55:07	2:18	9:12	157 153-159	1445	173 166-176
6.15	56:33	1:26	9:35	156 152-162	1496	173 166-178

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	6.1	55:52	9:07
Walk	0.7	118	0	24	17:51
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	34.55%	More
800m	4:17	8:37	40.39%	More
1km	5:23	8:40	41.80%	More
Mile	8:45	8:45	43.24%	More
5k	27:58	9:00	45.97%	More
5 miles	45:36	9:07	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.88
5km	27:25	8:49	46.89
5M	45:24	9:05	46.43
10km	57:09	9:12	46.29
10M	1:34:39	9:28	46.26
Half	2:06:01	9:37	45.68
20M	3:17:20	9:52	46.23
Mara	4:22:43	10:02	46.30

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