Sun 12th Jan 2020 at 12:00pm by Ellem
Bike > General
-
Time
2:26:12
-
Miles
29.23
-
Mph
12
-
FBI
70.03
-
Cals
1078
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:26(5:26/m) 31cal 11.04/19.7mph
2) 1m - 3:39(3:39/m) 35cal 16.41/20.46mph
3) 1m - 5:06(5:06/m) 38cal 11.76/17.5mph
4) 1m - 4:46(4:46/m) 33cal 12.59/15.18mph
5) 1m - 3:52(3:52/m) 36cal 15.5/17.46mph
6) 1m - 3:57(3:57/m) 39cal 15.18/18.22mph
7) 1m - 3:31(3:31/m) 35cal 17.1/19.35mph
8) 1m - 3:38(3:38/m) 41cal 16.5/20.69mph
9) 1m - 4:16(4:16/m) 43cal 14.07/16.24mph
10) 1m - 4:19(4:19/m) 37cal 13.91/17.87mph
11) 1m - 3:40(3:40/m) 51cal 16.36/21.95mph
12) 1m - 4:54(4:54/m) 50cal 12.25/21.4mph
13) 1m - 3:13(3:13/m) 42cal 18.66/21.21mph
14) 1m - 3:44(3:44/m) 38cal 16.11/23.24mph
15) 1m - 4:28(4:28/m) 43cal 13.41/21.54mph
16) 1m - 4:12(4:12/m) 35cal 14.26/17.08mph
17) 1m - 5:20(5:20/m) 28cal 11.25/14.35mph
18) 1m - 5:54(5:54/m) 28cal 10.18/14.14mph
19) 1m - 7:18(7:18/m) 28cal 8.21/11.79mph
20) 1m - 7:44(7:44/m) 31cal 7.76/12.33mph
21) 1m - 5:28(5:28/m) 35cal 10.97/15.05mph
22) 1m - 7:34(7:34/m) 28cal 7.93/16.81mph
23) 1m - 5:07(5:07/m) 41cal 11.74/20.21mph
24) 1m - 5:02(5:02/m) 36cal 11.94/17.8mph
25) 1m - 4:29(4:29/m) 45cal 13.36/21.76mph
26) 1m - 6:34(6:34/m) 37cal 9.14/21.84mph
27) 1m - 7:20(7:20/m) 32cal 8.18/12.99mph
28) 1m - 5:06(5:06/m) 37cal 11.76/16.73mph
29) 1m - 5:13(5:13/m) 35cal 11.51/16.43mph
30) 0.23m - 1:21(6:00/m) 10cal 10.01/11.06mph
5:26 3:39 5:06 4:46 3:52 3:57 3:31 3:38 4:16 4:19 3:40 4:54 3:13 3:44 4:28 4:12 5:20 5:54 7:18 7:44 5:28 7:34 5:07 5:02 4:29 6:34 7:20 5:06 5:13 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:28 |
5:28 |
10.96 |
| 2.00 |
9:08 |
3:40 |
16.39 |
| 3.00 |
14:58 |
5:50 |
10.28 |
| 4.00 |
19:45 |
4:47 |
12.56 |
| 5.00 |
23:37 |
3:53 |
15.48 |
| 6.00 |
27:35 |
3:57 |
15.17 |
| 7.00 |
31:05 |
3:31 |
17.07 |
| 8.00 |
34:43 |
3:38 |
16.53 |
| 9.00 |
38:59 |
4:16 |
14.07 |
| 10.00 |
43:18 |
4:19 |
13.92 |
| 11.00 |
46:58 |
3:40 |
16.35 |
| 12.00 |
54:15 |
7:17 |
8.24 |
| 13.00 |
57:28 |
3:13 |
18.65 |
| 14.00 |
1:01:11 |
3:43 |
16.12 |
| 15.00 |
1:05:40 |
4:29 |
13.40 |
| 16.00 |
1:10:05 |
4:25 |
13.57 |
| 17.00 |
1:19:26 |
9:21 |
6.42 |
| 18.00 |
1:25:23 |
5:57 |
10.09 |
| 19.00 |
1:32:39 |
7:17 |
8.24 |
| 20.00 |
1:40:32 |
7:53 |
7.62 |
| 21.00 |
1:46:29 |
5:56 |
10.10 |
| 22.00 |
2:02:41 |
16:12 |
3.70 |
| 23.00 |
2:07:47 |
5:07 |
11.74 |
| 24.00 |
2:49:36 |
41:49 |
1.43 |
| 25.00 |
2:54:07 |
4:31 |
13.30 |
| 26.00 |
3:01:18 |
7:12 |
8.34 |
| 27.00 |
3:08:38 |
7:20 |
8.19 |
| 28.00 |
3:13:45 |
5:07 |
11.74 |
| 29.00 |
3:18:58 |
5:13 |
11.50 |
| 29.22 |
3:20:18 |
1:20 |
10.03 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:52 |
More |
| 800m |
1:31 |
3:04 |
More |
| 1km |
1:57 |
3:09 |
More |
| Mile |
3:13 |
3:13 |
More |
| 5k |
11:18 |
3:38 |
More |
| 5 miles |
19:09 |
3:50 |
More |
| 10k |
23:46 |
3:49 |
More |
| 10 miles |
41:09 |
4:07 |
More |
| Half |
55:29 |
4:14 |
More |
| 20 miles |
1:39:42 |
4:59 |
More |
| Mara |
3:02:58 |
6:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:54 |
4:41 |
| 20km |
59:03 |
4:45 |
| 15 miles |
1:12:05 |
4:48 |
| 20 miles |
1:37:47 |
4:53 |
| 40km |
2:03:07 |
4:57 |
| 25 miles |
2:03:53 |
4:57 |
| 42km |
2:09:39 |
4:58 |
| 50 miles |
4:18:16 |
5:10 |
| 56 miles |
4:51:14 |
5:12 |
| 100 miles |
8:58:29 |
5:23 |
| 112 miles |
10:07:13 |
5:25 |
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