Sun 12th Jan 2020 at 3:00pm by Fat Boy

Run > General

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Time
48:34
Miles
6.22
Min/mi
7:48
Pacing
93%
WAVA
61.76
Stride(cm)
129
Cals
699
Cadence
160
BPM
145
%MHR
84.7
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 142/151bpm 130cal 79/86rpm 7.11/0mph
2) 1m - 8:10(8:10/m) 157/166bpm 137cal 80/82rpm 7.36/0mph
3) 1m - 7:53(7:53/m) 142/150bpm 114cal 80/83rpm 7.61/0mph
4) 1m - 7:35(7:35/m) 145/159bpm 111cal 80/82rpm 7.92/0mph
5) 1m - 7:39(7:39/m) 141/152bpm 101cal 80/82rpm 7.84/0mph
6) 1m - 7:16(7:16/m) 139/153bpm 84cal 80/83rpm 8.27/0mph
7) 0.22m - 1:37(7:22/m) 145/149bpm 22cal 79/82rpm 8.14/0mph

8:27 8:10 7:53 7:35 7:39 7:16 1:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	137 131-147	1282	160 154-168
0.50	4:27	2:07	8:26	140 135-144	1181	157 150-160
0.75	6:29	2:02	8:07	147 139-151	1192	158 156-162
1.00	8:27	1:59	7:54	148 147-150	1170	161 158-164
1.25	10:28	2:00	8:02	149 147-151	1197	161 158-164
1.50	12:31	2:04	8:14	161 152-164	1326	161 158-164
1.75	14:37	2:05	8:22	160 154-165	1338	160 156-164
2.00	16:37	2:00	8:00	156 149-165	1248	160 156-162
2.25	18:34	1:57	7:48	136 128-145	1060	160 158-162
2.50	20:30	1:57	7:46	144 141-147	1120	161 158-164
2.75	22:30	2:00	8:01	144 140-148	1153	161 158-164
3.00	24:29	1:59	7:56	145 142-149	1151	161 158-166
3.25	26:23	1:53	7:33	149 141-158	1125	161 158-164
3.50	28:15	1:52	7:30	139 136-142	1042	161 158-162
3.75	30:09	1:54	7:34	145 140-148	1098	162 160-164
4.00	32:04	1:55	7:41	149 146-153	1145	161 160-162
4.25	33:59	1:55	7:38	143 134-149	1092	159 156-162
4.50	35:52	1:53	7:34	136 132-139	1029	160 156-162
4.75	37:48	1:56	7:43	144 137-151	1110	161 156-164
5.00	39:43	1:55	7:41	142 138-144	1091	161 156-164
5.25	41:34	1:52	7:26	145 140-152	1078	163 160-166
5.50	43:19	1:45	7:00	141 133-151	987	161 160-162
5.75	45:09	1:50	7:19	132 129-136	967	160 156-164
6.00	46:59	1:49	7:17	138 130-143	1006	159 158-162
6.22	48:35	1:36	7:22	145 139-149	1067	159 154-164

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.2	48:33	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.81%	More
800m	3:30	7:02	55.95%	More
1km	4:24	7:05	57.91%	More
Mile	7:12	7:12	60.16%	More
5k	23:13	7:29	63.41%	More
5 miles	38:22	7:40	62.52%	More
10k	48:30	7:48	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:16	7:29	63.29
5M	38:32	7:42	62.25
10km	48:31	7:48	61.76
10M	1:20:20	8:02	61.66
Half	1:46:58	8:10	60.81
20M	2:47:30	8:23	61.53
Mara	3:43:00	8:31	61.63

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