Sun 12th Jan 2020 at 11:00am by Ocelot Spleens

Walk > Hiking

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Time
1:39:03
Miles
4.59
Min/mi
21:35
Stride(cm)
71
Cals
514
Cadence
105
BPM
92
%MHR
55.7
B/mi
1984
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 101/123bpm 110cal 53/81rpm 2.96/0mph
2) 1m - 23:42(23:42/m) 97/152bpm 114cal 52/57rpm 2.53/0mph
3) 1m - 20:54(20:54/m) 80/85bpm 115cal 52/57rpm 2.87/0mph
4) 1m - 22:41(22:41/m) 84/120bpm 109cal 52/85rpm 2.64/0mph
5) 0.59m - 11:31(19:24/m) 79/110bpm 66cal 53/57rpm 3.09/0mph

20:16 23:42 20:54 22:41 11:31

Pace

11%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:34	86 70-98	2199	108 102-114	5/0
0.25	5:47	2:35	20:43	104 97-111	2154	108 106-112	1/0
0.38	8:03	2:16	18:09	101 98-103	1833	108 106-110	2/1
0.50	10:18	2:15	18:01	95 87-102	1712	107 104-108	0/2
0.63	12:41	2:23	19:04	101 91-108	1926	107 104-112	3/4
0.75	15:21	2:39	21:14	104 99-107	2209	104 100-108	4/0
0.88	17:48	2:27	19:36	113 103-123	2215	104 100-106	1/1
1.00	20:16	2:29	19:49	108 103-122	2141	105 100-108	1/3
1.13	22:46	2:29	19:53	124 102-152	2466	104 94-108	1/1
1.25	25:28	2:42	21:40	107 99-114	2318	104 100-106	3/1
1.38	28:56	3:28	27:42	95 85-107	2631	105 100-112	0/3
1.50	31:33	2:37	20:55	107 103-116	2238	104 100-108	1/0
1.63	35:02	3:30	27:58	94 78-110	2629	106 100-114	1/1
1.75	39:00	3:57	31:37	86 76-97	2720	106 98-114	1/0
1.88	41:28	2:29	19:49	83 78-86	1645	104 100-108	2/0
2.00	43:58	2:30	19:58	81 76-83	1618	103 94-104	1/2
2.13	46:39	2:41	21:25	80 79-84	1714	105 102-108	1/2
2.25	49:11	2:33	20:23	81 78-82	1650	104 98-114	1/4
2.38	51:45	2:34	20:31	80 78-82	1642	103 100-106	3/0
2.50	54:13	2:27	19:38	80 79-81	1571	104 102-106	4/1
2.63	56:45	2:32	20:18	79 77-83	1604	104 100-106	1/3
2.75	59:33	2:48	22:25	79 77-83	1771	104 98-114	4/0
2.88	1:02:11	2:38	21:01	78 77-79	1639	103 98-104	4/0
3.00	1:04:52	2:41	21:28	79 75-81	1696	103 100-106	0/6
3.13	1:07:21	2:29	19:53	80 78-82	1590	104 102-106	0/3
3.25	1:10:20	3:00	23:57	79 75-81	1892	104 102-106	2/1
3.38	1:12:57	2:37	20:55	72 68-76	1506	105 102-110	1/2
3.50	1:15:40	2:43	21:43	72 68-75	1563	104 98-112	2/0
3.63	1:18:24	2:44	21:54	70 67-73	1533	104 100-112	1/0
3.75	1:21:12	2:47	22:18	85 67-106	1895	101 92-108	0/2
3.88	1:23:41	2:29	19:52	110 103-120	2186	108 102-170	3/0
4.00	1:27:32	3:51	30:50	94 72-110	2898	108 104-110	2/4
4.13	1:29:55	2:23	19:04	76 67-90	1449	108 98-112	0/13
4.25	1:32:18	2:23	19:04	73 71-75	1392	104 100-108	6/2
4.38	1:34:40	2:22	18:55	75 73-78	1419	106 100-108	6/2
4.50	1:37:13	2:33	20:27	77 72-80	1575	105 102-112	4/0
4.59	1:39:04	1:51	19:46	100 87-108	1977	106 102-110	7/0

Heart

92/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	19:34
12 3.6%	20:11
See your biggest climbs

Cadence

105 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:22	18:51	More
1km	11:56	19:13	More
Mile	19:30	19:30	More
5k	1:06:24	21:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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