Sun 12th Jan 2020 at 2:00pm by Mrs Muckyhands

Run > General

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Time
1:15:21
Miles
7.01
Min/mi
10:45
Pacing
83%
WAVA
53.80
Stride(cm)
95
Cals
667
Cadence
158
BPM
140
%MHR
81.6
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 129/145bpm 103cal 4.78/5.78mph
2) 1m - 10:26(10:26/m) 135/142bpm 93cal 5.76/6.82mph
3) 1m - 10:16(10:16/m) 136/140bpm 91cal 5.85/6.68mph
4) 1m - 9:54(9:54/m) 133/142bpm 78cal 6.06/6.87mph
5) 1m - 11:11(11:11/m) 141/160bpm 96cal 5.36/7.1mph
6) 1m - 10:33(10:33/m) 152/161bpm 105cal 5.68/6.85mph
7) 1m - 10:24(10:24/m) 153/164bpm 101cal 5.77/7.1mph
8) 0.01m - 3(7:23/m) 151/152bpm 8.13/5.74mph

12:33 10:26 10:16 9:54 11:11 10:33 10:24 3

Pin Map

0mi in 0

Pace

55%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	108 64-121	1154	161 158-164
0.50	5:30	2:49	11:17	125 116-134	1411	158 154-162
0.75	8:58	3:29	13:55	138 134-141	1921	154 152-156
1.00	12:33	3:35	14:18	140 134-145	2002	149 144-156
1.25	15:25	2:52	11:29	139 133-142	1597	156 154-160
1.50	17:52	2:27	9:47	134 131-138	1311	162 160-164
1.75	20:39	2:47	11:06	136 133-139	1510	157 152-164
2.00	22:58	2:20	9:19	129 124-133	1203	161 156-166
2.25	25:35	2:37	10:28	134 132-137	1403	160 156-162
2.50	28:06	2:30	10:02	135 131-138	1353	160 156-164
2.75	30:49	2:44	10:54	137 132-140	1493	159 154-162
3.00	33:14	2:25	9:39	135 128-139	1303	161 158-162
3.25	35:27	2:13	8:50	132 129-136	1167	161 156-164
3.50	38:01	2:34	10:16	131 129-135	1344	159 154-162
3.75	40:49	2:49 +8	11:15	137 127-142	1542	157 154-162
4.00	43:27	2:38 +10	10:31	132 124-141	1389	161 148-164
4.25	45:47	2:19	9:18	134 126-139	1246	159 156-162
4.50	48:25	2:38 +7	10:32	134 129-138	1412	161 124-164
4.75	51:39	3:14	12:57	144 135-159	1864	152 142-162
5.00	54:44	3:05	12:21	150 140-160	1854	154 144-158
5.25	57:28	2:44	10:55	147 143-151	1604	157 152-160
5.50	1:00:07	2:39	10:37	151 147-156	1604	156 152-162
5.75	1:03:00	2:53	11:32	157 152-161	1810	156 152-158
6.00	1:05:18	2:17	9:10	153 149-156	1402	161 156-164
6.25	1:08:00	2:42	10:48	153 148-158	1652	157 146-164
6.50	1:10:41	2:41	10:45	158 150-164	1697	156 146-164
6.75	1:13:03	2:22	9:27	151 147-157	1427	162 156-166
7.00	1:15:42	2:39	10:37	149 145-154	1581	160 156-162
7.01	1:15:45	3	9:03	151 150-152	1366	162 162-162

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	158	6.7	1:10:19	10:34
Walk	6.6	146	0.3	5:01	15:58
Pause	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	47.19%	More
800m	4:33	9:10	49.62%	More
1km	5:46	9:17	50.92%	More
Mile	9:39	9:39	51.68%	More
5k	31:23	10:06	55.56%	More
5 miles	52:18	10:28	54.47%	More
10k	1:06:14	10:39	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	52.16
5km	31:48	10:14	54.82
5M	52:40	10:32	54.10
10km	1:06:19	10:40	53.83
10M	1:49:48	10:59	53.65
Half	2:26:12	11:10	52.67
20M	3:48:56	11:27	53.04
Mara	5:04:48	11:38	52.83

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