Sun 12th Jan 2020 at 3:00pm by Marmite

Run > General

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Time
59:14
Miles
3.02
Min/mi
19:37
Pacing
83%
WAVA
28.90
Stride(cm)
56
Cals
389
Cadence
146
BPM
132
%MHR
77
B/mi
2584
Asc(m)
128
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 131/151bpm 135cal 3.04/0mph
2) 1m - 18:14(18:14/m) 142/161bpm 138cal 3.29/0mph
3) 1m - 20:47(20:47/m) 130/150bpm 114cal 2.89/0mph
4) 0.02m - 31(22:23/m) 128/130bpm 2cal 2.68/0mph

Hill in Mottisfont, easier than normal

19:42 18:14 20:47 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	97 70-118	1757	151 104-172	4/2
0.25	4:44	2:28	19:43	124 105-133	2446	152 120-162	2/2
0.38	6:56	2:12	17:39	132 118-139	2330	150 102-166	4/0
0.50	9:14	2:17	18:19	144 135-151	2639	153 104-238	9/0
0.63	11:39	2:26	19:24	131 121-144	2542	165 114-234	8/1
0.75	14:39	3:00	24:00	131 123-139	3144	146 102-224	17/16
0.88	17:12	2:33	20:22	136 126-145	2770	138 86-166	19/7
1.00	19:43	2:31	20:08	146 140-151	2940	141 82-162	10/4
1.13	22:05	2:22	18:54	150 144-154	2836	145 110-158	4/4
1.25	23:59	1:54	15:14	134 125-143	2040	165 154-242	4/3
1.38	26:35	2:36	20:48	134 113-159	2788	138 106-158	6/7
1.50	29:01	2:26	19:25	146 131-161	2835	148 110-160	4/4
1.63	31:06	2:05	16:40	137 130-145	2284	154 124-162	9/6
1.75	33:36	2:31	20:05	155 147-160	3114	135 94-214	3/4
1.88	35:37	2:01	16:06	141 135-154	2270	152 100-230	3/5
2.00	37:57	2:20	18:37	129 120-142	2401	144 106-244	5/10
2.13	41:19	3:23	27:01	128 111-149	3458	129 102-228	1/11
2.25	44:06	2:47	22:18	122 114-136	2720	143 110-160	1/17
2.38	46:25	2:19	18:31	136 119-146	2519	142 112-162	1/4
2.50	48:31	2:05	16:44	132 122-139	2208	153 100-164	0/9
2.63	51:08	2:37	20:55	125 119-130	2614	134 106-160	0/2
2.75	53:55	2:47	22:16	126 115-139	2806	139 100-224	2/4
2.88	56:06	2:11	17:29	133 125-140	2326	147 104-230	2/1
3.00	58:43	2:37	20:58	137 125-148	2872	143 110-166	2/2
3.02	59:15	32	22:58	129 128-129	2962	164 164-164	0/1

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 50m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	18:58
See your biggest climbs

Cadence

146 (244 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	160	2.2	37:56	17:08
Walk	36.0	113	0.8	21:19	26:20
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	24.99%	More
800m	8:32	17:10	26.86%	More
1km	11:03	17:47	26.96%	More
Mile	18:06	18:06	27.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:21	18:21	27.51
5km	1:01:02	19:39	28.90
5M	1:41:05	20:13	28.52
10km	2:07:16	20:29	28.39
10M	3:30:45	21:05	28.30
Half	4:40:35	21:25	27.79
20M	7:19:23	21:58	28.00
Mara	9:45:00	22:20	27.90

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