Sun 12th Jan 2020 at 2:00pm by Lisa1907

Walk > General

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Time
46:57
Miles
2.05
Min/mi
22:54
Stride(cm)
64
Cals
240
Cadence
110
BPM
103
%MHR
60
B/mi
2350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:06(32:06/m) 105/152bpm 178cal 30/79rpm 1.87/3.67mph
2) 1m - 14:47(14:47/m) 98/111bpm 62cal 39/60rpm 4.06/3.21mph
3) 0.05m - 4(1:14/m) 96/97bpm 48.52/2.73mph

32:06 14:47 4

Pace

21%

18%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25 +1	22:47	90 85-93	2051	104 94-110
0.13	2:48	1:22	21:54	99 87-108	2168	106 98-112
0.19	4:02	1:14	19:45	93 89-102	1837	121 110-124
0.25	5:16	1:15	19:57	93 90-97	1855	122 118-124
0.31	6:28	1:11	19:03	93 89-97	1772	121 116-124
0.38	7:42	1:14	19:39	91 87-94	1788	122 120-124
0.44	8:54	1:12	19:17	93 88-99	1794	121 118-124
0.50	10:07	1:13	19:30	96 92-101	1872	120 114-124
0.56	11:22	1:15	20:06	98 93-101	1970	118 108-124
0.63	13:01	1:38	26:14	95 86-118	2491	116 80-158
0.69	16:33	3:32	56:37	116 98-132	6568	104 80-158
0.75	21:28	4:55	1:18:41	126 105-152	9914	94 80-156
0.81	24:12	2:44	43:40	119 105-136	5197	101 82-144
0.88	28:49	4:37	1:13:59	96 75-111	7102	93 80-108
0.94	30:46	1:56	31:03	107 76-119	3322	102 90-156
1.00	32:07	1:22	21:48	101 95-106	2203	102 98-106
1.06	33:34	1:27	23:12	99 93-106	2296	105 94-118
1.13	34:52	1:18	20:45	101 97-106	2096	117 108-120
1.19	36:15	1:23	22:04	102 99-105	2251	115 102-120
1.25	37:33	1:18	20:51	103 98-111	2148	104 98-108
1.31	38:54	1:21	21:29	99 96-105	2127	103 100-108
1.38	40:56	2:02	32:28	98 90-104	3182	103 94-108
1.44	42:08	1:12	19:14	95 91-100	1828	108 106-112
1.50	43:29	1:21	21:38	96 91-99	2076	106 100-110
1.56	46:16	2:47	44:33	90 81-99	4009	102 88-104
1.63	46:23	7	1:58	97 94-99	191	-
1.69	46:29	5	1:25	101 99-103	143	-
1.75	46:34	5	1:22	99 98-101	134	-
1.81	46:39	5	1:24	98 97-99	137	-
1.88	46:44	5	1:23	98 98-98	136	-
1.94	46:49	5	1:20	98 98-99	131	-
2.00	46:54	5	1:26	98 96-99	141	-
2.05	46:59	5	1:27	96 95-97	138	-

Heart

103/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:50	19:46	More
1km	12:49	20:38	More
Mile	30:14	30:14	More

Predictions

Dist	Time	Per Mile

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