Sun 12th Jan 2020 at 2:00pm by EdJ

Bike > General

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Time
1:58:35
Miles
20.25
Mph
10.2
FBI
44.16
Asc(m)
259
Hillscore
14
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 8:24(8:24/m)
2) 1m - 5:01(5:01/m)
3) 1m - 3:55(3:55/m)
4) 1m - 4:14(4:14/m)
5) 1m - 3:38(3:38/m)
6) 1m - 6:28(6:28/m)
7) 1m - 4:05(4:05/m)
8) 1m - 3:03(3:03/m)
9) 1m - 5:08(5:08/m)
10) 1m - 5:01(5:01/m)
11) 1m - 3:58(3:58/m)
12) 1m - 4:30(4:30/m)
13) 1m - 4:22(4:22/m)
14) 1m - 4:43(4:43/m)
15) 1m - 5:46(5:46/m)
16) 1m - 5:27(5:27/m)
17) 1m - 5:27(5:27/m)
18) 1m - 5:09(5:09/m)
19) 1m - 7:34(7:34/m)
20) 1m - 19:59(19:59/m)
21) 0.25m - 2:43(10:46/m)

8:24 5:01 3:55 4:14 3:38 6:28 4:05 3:03 5:08 5:01 3:58 4:30 4:22 4:43 5:46 5:27 5:27 5:09 7:34 19:59 2:43

	Rosehip Was that fun in the wind? - and two trips to tescos?
	EdJ It was fun with the wind for the first half... Had planned to stop at Tescos on the way back - but when I got there realised that although I had my bike lock, I didn't have the key - so had to pop home for it.
	Rosehip rounded the mileage up nicely though
	Rosehip actually, that route is the makings of a decent 20 run for me - apart from the Potton to Sandy bit, need to have a closer look
	EdJ You could cut across the heath, rather than following the main road. I'm not sure that running Waresley to Potton along the road would be that great - but not quite as dangerous as Potton to Sandy!

Pin Map

0mi in 0

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	8:24	8:24	7.15	41/1
2.00	13:24	5:00	12.01	23/18
3.00	17:19	3:55	15.30	5/5
4.00	21:32	4:13	14.21	4/8
5.00	25:10	3:38	16.50	8/12
6.00	31:37	6:27	9.31	16/22
7.00	35:44	4:07	14.60	15/4
8.00	38:48	3:04	19.56	3/29
9.00	43:55	5:07	11.73	27/2
10.00	48:56	5:01	11.94	17/13
11.00	52:55	3:59	15.09	4/11
12.00	57:24	4:29	13.38	9/15
13.00	1:01:45	4:21	13.80	9/13
14.00	1:06:29	4:45	12.64	12/10
15.00	1:12:14	5:45	10.44	15/12
16.00	1:17:39	5:25	11.08	24/1
17.00	1:23:09	5:30	10.90	2/47
18.00	1:28:19	5:09	11.64	7/7
19.00	1:35:52	7:34	7.94	9/4
20.00	1:55:48	19:55	3.01	7/7
20.25	1:58:35	2:47	5.43	0/5

Elevation

Asc 259m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
40 3.6%	8.6
34 1.6%	11.4
26 1.7%	12.5
14 1.9%	14.1
13 6.1%	6.4
11 1.1%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:20	2:40	More
1km	1:46	2:51	More
Mile	3:00	3:00	More
5k	12:06	3:54	More
5 miles	20:33	4:07	More
10k	26:06	4:12	More
10 miles	43:14	4:19	More
Half	57:25	4:23	More
20 miles	1:54:03	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	55:57	5:36
20km	1:10:31	5:40
15 miles	1:26:09	5:45
20 miles	1:57:02	5:51
40km	2:27:29	5:56
25 miles	2:28:24	5:56
42km	2:35:21	5:57
50 miles	5:10:24	6:12
56 miles	5:50:13	6:15
100 miles	10:49:15	6:30
112 miles	12:12:30	6:32

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