Sun 12th Jan 2020 at 3:00pm by emmanicholls

Walk > General

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Time
42:49
Miles
2.49
Min/mi
17:12
Stride(cm)
74
Cals
142
Cadence
127
BPM
92
%MHR
53.9
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 92/115bpm 70cal 49/123rpm 3.25/4.93mph
2) 1m - 15:54(15:54/m) 91/113bpm 46cal 55/124rpm 3.77/4.82mph
3) 0.49m - 8:26(17:02/m) 95/116bpm 26cal 62/73rpm 3.52/4.47mph

18:29 15:54 8:26

Pace

25%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:01	108 104-114	2054	123 112-134
0.25	4:23	2:00	16:04	103 98-108	1655	126 106-146
0.38	6:19	1:56	15:30	107 100-112	1658	136 120-234
0.50	8:28	2:09	17:10	81 65-102	1391	124 94-138
0.63	10:46	2:17	18:19	81 70-88	1484	128 112-154
0.75	13:20	2:35	20:40	84 76-93	1736	124 104-246
0.88	15:39	2:19	18:29	96 87-109	1774	127 108-246
1.00	18:29	2:50	22:38	83 73-97	1878	119 104-130
1.13	20:53	2:24	19:13	95 85-103	1826	116 92-136
1.25	23:03	2:10	17:22	88 79-92	1528	120 108-128
1.38	24:58	1:55	15:20	86 77-94	1319	125 118-136
1.50	26:56	1:57	15:39	89 85-95	1392	132 124-248
1.63	28:50	1:54	15:12	88 83-95	1338	130 124-248
1.75	30:41	1:51	14:49	90 85-93	1333	128 122-132
1.88	32:28	1:47	14:15	93 87-98	1325	132 128-136
2.00	34:23	1:55	15:21	102 93-112	1566	137 130-146
2.13	36:42	2:19	18:31	102 95-116	1889	134 122-146
2.25	38:29	1:47	14:15	97 91-108	1383	135 130-140
2.38	40:35	2:07	16:54	93 85-102	1571	126 112-136
2.49	42:49	2:14	18:42	90 84-98	1683	120 110-132

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:21	14:48	More
1km	9:14	14:51	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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