Sun 12th Jan 2020 at 2:00pm by DW
Swim > Pool
-
Time
48:40
-
Miles
0.81
-
per 100m
3:45
-
Cals
286
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:12(38:44/m) 116/129bpm 12cal 28/rpm
2) 0m - 1(/m) 121/121bpm
3) 0m - 17(/m) 117/120bpm
4) 0.06m - 2:18(37:07/m) 129/145bpm 24cal 28/rpm
5) 0m - 41(/m) 131/143bpm
6) 0.06m - 2:23(38:29/m) 137/146bpm 23cal 27/rpm
7) 0m - 1:51(/m) 119/145bpm
8) 0.03m - 1:10(37:28/m) 138/155bpm 12cal 26/rpm
9) 0m - 43(/m) 134/157bpm
10) 0.06m - 2:22(38:03/m) 135/144bpm 24cal 27/rpm
11) 0m - 36(/m) 133/143bpm
12) 0.06m - 2:22(38:01/m) 139/154bpm 24cal 28/rpm
13) 0m - 49(/m) 135/149bpm
14) 0.12m - 4:49(38:48/m) 146/156bpm 48cal 29/rpm
15) 0m - 3:02(/m) 115/155bpm
16) 0.03m - 1:02(33:01/m) 135/157bpm 12cal 28/rpm
17) 0m - 49(/m) 132/156bpm
18) 0.06m - 2:25(38:46/m) 139/152bpm 23cal 28/rpm
19) 0m - 34(/m) 135/147bpm
20) 0.06m - 2:24(38:36/m) 138/149bpm 24cal 28/rpm
21) 0m - 2:24(/m) 115/150bpm
22) 0.06m - 2:19(37:19/m) 136/147bpm 24cal 30/rpm
23) 0m - 57(/m) 124/143bpm
24) 0.06m - 2:19(37:22/m) 134/144bpm 24cal 29/rpm
25) 0m - 1:21(/m) 117/143bpm
26) 0.03m - 1:41(54:08/m) 139/154bpm
27) 0m - 54(/m) 139/156bpm
28) 0.03m - 1:52(59:53/m) 138/150bpm
29) 0m - 1:48(/m) 119/147bpm
30) 0.03m - 1:08(36:29/m) 135/153bpm 12cal 28/rpm
31) 0m - 8(/m) 148/150bpm
1:12 1 17 2:18 41 2:23 1:51 1:10 43 2:22 36 2:22 49 4:49 3:02 1:02 49 2:25 34 2:24 2:24 2:19 57 2:19 1:21 1:41 54 1:52 1:48 1:08 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:54 |
2:54 |
46:41 |
57 52-60 |
0.12 |
5:18 |
2:24 |
38:44 |
55 52-56 |
0.19 |
7:40 |
2:22 |
38:06 |
55 54-58 |
0.25 |
9:57 |
2:17 |
36:44 |
53 50-54 |
0.31 |
12:17 |
2:20 |
37:31 |
53 52-56 |
0.37 |
14:39 |
2:22 |
38:06 |
55 54-58 |
0.43 |
16:58 |
2:18 |
37:07 |
56 54-56 |
0.50 |
19:20 |
2:22 |
38:02 |
58 56-62 |
0.56 |
21:48 |
2:28 |
39:48 |
57 56-58 |
0.62 |
24:12 |
2:24 |
38:37 |
54 54-54 |
0.68 |
26:22 |
2:11 |
35:02 |
58 58-58 |
0.75 |
28:46 |
2:24 |
38:38 |
56 52-60 |
0.81 |
31:05 |
2:19 |
37:10 |
59 54-62 |
0.87 |
33:33 |
2:28 |
39:42 |
52 52-52 |
0.93 |
35:55 |
2:22 |
38:10 |
61 60-62 |
0.99 |
38:12 |
2:17 |
36:45 |
60 56-62 |
1.06 |
40:23 |
2:11 |
35:07 |
57 56-58 |
1.12 |
43:22 |
2:58 |
47:52 |
- |
1.18 |
47:01 |
3:39 |
58:40 |
- |
1.22 |
48:40 |
1:40 |
40:29 |
55 54-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:13 |
37:05 |
More |
800m |
18:44 |
37:40 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:55 |
56:00 |
750m |
27:05 |
58:07 |
1km |
36:45 |
59:09 |
1500m |
56:28 |
1:00:35 |
1 mile |
1:00:51 |
1:00:51 |
1.9km |
1:12:33 |
1:01:27 |
3km |
1:57:45 |
1:03:10 |
3.8km |
2:31:16 |
1:04:04 |
5km |
3:22:21 |
1:05:08 |
10km |
7:01:53 |
1:07:54 |
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