Sun 12th Jan 2020 at 2:00pm by DW

Swim > Pool

  • Time
    48:40
  • Miles
    0.81
  • per 100m
    3:45
  • Cals
    286
  • Cadence
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:12(38:44/m) 116/129bpm 12cal 28/rpm
2) 0m - 1(/m) 121/121bpm
3) 0m - 17(/m) 117/120bpm
4) 0.06m - 2:18(37:07/m) 129/145bpm 24cal 28/rpm
5) 0m - 41(/m) 131/143bpm
6) 0.06m - 2:23(38:29/m) 137/146bpm 23cal 27/rpm
7) 0m - 1:51(/m) 119/145bpm
8) 0.03m - 1:10(37:28/m) 138/155bpm 12cal 26/rpm
9) 0m - 43(/m) 134/157bpm
10) 0.06m - 2:22(38:03/m) 135/144bpm 24cal 27/rpm
11) 0m - 36(/m) 133/143bpm
12) 0.06m - 2:22(38:01/m) 139/154bpm 24cal 28/rpm
13) 0m - 49(/m) 135/149bpm
14) 0.12m - 4:49(38:48/m) 146/156bpm 48cal 29/rpm
15) 0m - 3:02(/m) 115/155bpm
16) 0.03m - 1:02(33:01/m) 135/157bpm 12cal 28/rpm
17) 0m - 49(/m) 132/156bpm
18) 0.06m - 2:25(38:46/m) 139/152bpm 23cal 28/rpm
19) 0m - 34(/m) 135/147bpm
20) 0.06m - 2:24(38:36/m) 138/149bpm 24cal 28/rpm
21) 0m - 2:24(/m) 115/150bpm
22) 0.06m - 2:19(37:19/m) 136/147bpm 24cal 30/rpm
23) 0m - 57(/m) 124/143bpm
24) 0.06m - 2:19(37:22/m) 134/144bpm 24cal 29/rpm
25) 0m - 1:21(/m) 117/143bpm
26) 0.03m - 1:41(54:08/m) 139/154bpm
27) 0m - 54(/m) 139/156bpm
28) 0.03m - 1:52(59:53/m) 138/150bpm
29) 0m - 1:48(/m) 119/147bpm
30) 0.03m - 1:08(36:29/m) 135/153bpm 12cal 28/rpm
31) 0m - 8(/m) 148/150bpm
1:12 1 17 2:18 41 2:23 1:51 1:10 43 2:22 36 2:22 49 4:49 3:02 1:02 49 2:25 34 2:24 2:24 2:19 57 2:19 1:21 1:41 54 1:52 1:48 1:08 8

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:54 2:54 46:41 57 52-60
0.12 5:18 2:24 38:44 55 52-56
0.19 7:40 2:22 38:06 55 54-58
0.25 9:57 2:17 36:44 53 50-54
0.31 12:17 2:20 37:31 53 52-56
0.37 14:39 2:22 38:06 55 54-58
0.43 16:58 2:18 37:07 56 54-56
0.50 19:20 2:22 38:02 58 56-62
0.56 21:48 2:28 39:48 57 56-58
0.62 24:12 2:24 38:37 54 54-54
0.68 26:22 2:11 35:02 58 58-58
0.75 28:46 2:24 38:38 56 52-60
0.81 31:05 2:19 37:10 59 54-62
0.87 33:33 2:28 39:42 52 52-52
0.93 35:55 2:22 38:10 61 60-62
0.99 38:12 2:17 36:45 60 56-62
1.06 40:23 2:11 35:07 57 56-58
1.12 43:22 2:58 47:52 -
1.18 47:01 3:39 58:40 -
1.22 48:40 1:40 40:29 55 54-58

Cadence

56 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:13 37:05 More
800m 18:44 37:40 More

Predictions

Dist Time Per Mile
400m 13:55 56:00
750m 27:05 58:07
1km 36:45 59:09
1500m 56:28 1:00:35
1 mile 1:00:51 1:00:51
1.9km 1:12:33 1:01:27
3km 1:57:45 1:03:10
3.8km 2:31:16 1:04:04
5km 3:22:21 1:05:08
10km 7:01:53 1:07:54
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